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Sorry, but there are no muscles to speak of in your ankle. If your experiencing chronic soreness, wight loss will help considerably.

Actually, there is a way. There's an excercise where you stand, point one foot out and lift it off the ground. You then point it downwards, then upwards. You repeat this as neccessary. Point, flex, point, flex. Switch to the other foot.

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โˆ™ 2015-07-16 18:17:27
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Q: How do you strengthen your ankle muscles?
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