Asked in Exercise
Exercise

How do you strengthen your breast muscles?

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Wiki User
05/08/2008

Since the breasts are actually fatty tissue and mammary glands, and not muscle, you cannot strengthen the breasts. But you can strengthen the chest muscles surrounding the breasts, which may (or may not) help the breasts to seem bettter developed. But for this to be even slightly effective would require hours and hours of exercise every week, and then there are still only very minimal changes in the appearance of the breasts.