As with all muscle and soft tissue injuries, the best way is to apply ice and/or heat pack. The general rule is ice immediately after the injury. Hold the ice in place for at least 10 minutes. Afterwards (i.e. next day), a heat pack can be applied to soothe the muscles.
If in doubt, consult a medical doctor.
in order to treat a pulled arm mussle i recommend that you see a therapist and also you need to stretch it and let it rest.
the muscle gets pulled
The biceps brachii muscle will contract, pulling the lower arm up.
The posterior deltoid is one extensor of the upper arm.
Tricepts
The biceps brachii muscle will contract, pulling the lower arm up.
Avoid using it until it heals.
There are many things that can make your left arm hurt. A heart attack can cause this, as well as something as simple as a pulled muscle or a bruised muscle.
The Triceps muscle
You may have pulled a muscle. If the pain persists, have a doctor check on you.
They are in your upper armNo. It's in your lower arm.
You could have strained or pulled a muscle.
There are a few reasons why you might have twinges in your lower back. You could have a pulled muscle.