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12y ago

As with all muscle and soft tissue injuries, the best way is to apply ice and/or heat pack. The general rule is ice immediately after the injury. Hold the ice in place for at least 10 minutes. Afterwards (i.e. next day), a heat pack can be applied to soothe the muscles.

If in doubt, consult a medical doctor.

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12y ago

in order to treat a pulled arm mussle i recommend that you see a therapist and also you need to stretch it and let it rest.

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Q: What do you do for a pulled muscle in your lower arm?
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