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Q: How do you treat scapula pain?
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Scapula pain is cause by what?

Scapula pain can be confused with many other things. First you should have a thorough examination to make sure that the pain you think is in your scapula isn't actually something else. Basically if the pain is actually the scapula there are 2 possibilities: 1. Snapping Scapula Syndrome which can sometimes be helped with some treatment and physical therapy. Though, from personal experience a very similar pain seems to be on the rise among young men who lift weights. In that case, a reduction in specifically the "bench press" or other pectoralis workouts seems to help; especially when a focus on opposing back muscles is encouraged. A stronger back is frequently helpful. 2. A pinched nerve which could be from the location itself being caused by a structural deformity in the scapula or more proximally from a pinched nerve root in the neck. Hope this helps, Omar


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