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Everybody sleeps differently, I would think of taking sleeping pills,but then with out them you would have a rough time sleeping. Your body gets use to going to bed at the time you usually go to bed at. I know i would be extremely tired if i went to bed at 11 on a school night and i usaualy go to bed at 9. And i would not beable to sleep if i went to bed at 7 or 7:30.
So if you try getting your body use to a farley early time then the first couple of nights will be hard but its all worth it after.
Wiki User
∙ 14y ago
Wiki User
∙ 6y agoThere are two instead ways to wake up in the morning:
1. Think about what you have to do before you sleep.
2. What is the first thing you will do when you wake up the next morning?
I think this work for you. ;)
If you know for about this topic, See this video on YouTube. this is very interesting and Helpful. This video change my lifestyle.
youtube. com/watch?v=KJnuHlwkEpg (without space))
Hope this helps!
Wiki User
∙ 11y agoyou first have to do it with an alarm clock then when you get used to it you can just wake up in the same time u want because your mind gets used to waking up at that time so it wakes you up so try having an alarm clock for like 2-3 weeks then try to sleep without an alarm and see when you will wake up :J
hope this help!
Wiki User
∙ 13y agoYou have this inner cycle that tells you when your tired and when your not. Well, you can set this cycle to your wanted hours. Just as long as you follow your needed sleep hours. If you are an adult you need at least 7 hours. If you are a teenager you need 10 hours. First go to bed at the same time every night.Even on weekends. Wake up (using an alarm) at the same time every morning. Your cycle will adjust as long as you get plenty of sleep. Even on weekends.
Wiki User
∙ 11y agoGet high about 2-3 hours before u want to sleep. Go lay down in your target time. Wait for the "crash" or the tired part of the influence.
Wiki User
∙ 13y agoA coffee is always the answer for me. But don't put sugar and drink it hot.
Wiki User
∙ 13y agoGo to bed early then eat a delicious breakfast.
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If you go to sleep at 2 am are you going to sleep early or late?
i think early because it is the next day
How can you get enough sleep?
Go to bed early and sleep for 8 hours.
What happens if children play excessive?
They go to sleep early.
What time should you go to sleep?
you should go to sleep at 9:00 because 10 is too late and 8 is too early.
what is early jennifer is finishing her homework early, so she can go to sleep. is early a verb or noun or adjective in this sentence?
Adjective
Why should children go to sleep early?
Children should go to sleep early so that when they wake up, they can think better.
How do you say 'Go to sleep early' in french?
couchez-vous de bonne heure
I don't sleep early and i feel tired?
It does not matter if a person goes to bed early or not to get a good nights rest. A person can feel tired even if they go o bed early. What matters with sleep, is how many hours a person sleeps.
Why is not possible for Travis to go to sleep early at night?
Because Travis doesn't like sleeping
How could sleep patterns be a roadblock to learning?
If you go to sleep late at night you end up getting up for school tired and wanting to sleep in class. If you go to sleep early and get up in a good mood then you will want to do your work or be more into doing your work then you would if you were tired.
Who like s to go to sleep early?
connor frgley helly billy joe at uniconns church
Do pythons sleep?
Yes, they sleep early in the morning.
