Exercise

How do you work out your chest muscles?

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Wiki User
February 03, 2016 10:14AM

Push ups are the way to go if you cannot go to a gym, if you can go to the gym then bench press is the ideal way to work out your chest.

Your chest muscle varies it has upper lower and normal, if you can or do go to the gym I suggest working all 3. Although if you are just doing push-ups the standard push up will do.

Try 4 sets of as many push ups as you can, 4 sets of 25 push ups is ok, 4 sets of 50 push ups is perfect, hope this helps
Bench, Pushups, Dips, Differant variations of push ups, dumbell flys, take weights shoulder height in air with arms straight out to the side and bring them in front of youand clack them together, and you will feel your chest flex