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How do youyou get enough power to do a standing back handspring?
Wiki User
∙ 13y ago
You can swing your arms down then back up again, and push off your legs and arms as much as you possibly can
Wiki User
∙ 13y ago
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How do you get enough power to do a standing back handspring?
You have t push through your feet!!
Is it hard to do a back handspring?
If your not putting all of your effort into it, it can be quite difficult. After you've got the hang of it though, it's incredibly easy. It is also a lot easier to do a back handspring after a round off. Standing back handsprings require a lot of leg power.
How do you learn the back handspring?
You have to make sure you have a really good roundoff. If you have. Really high rebound doing a back handspring will be much easier. So after you have a good roundoff with. High rebound then get a spotter and have them spot you for a back handspring. You want to do your roundoff and jump back not up and keep your legs straight. You don't want to land in the same spot you started you want to land a lot farther back. The more power you have the less the spotter will need to spot you and eventually you will get your back handspring by yourself!! Good luck!
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round off layout backhandspring buck tuck full. and double back handspring back tuck full. hope this helps.
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