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A dieting person loses weight.
There are many cases when morbidly obese people do need surgery to lose weight. Gaining and losing weight are very hard on a person and their family.
www.allrecipes.com has lots of recipes available for persons trying to lose weight. A person can search by different types of diets such as low fat, low carb, high protein, and other types of diets in order to assist an obese person to lose weight.
eat less
no alcohol contains a lot of sugar, stay away from it in order to lose weight
Walking a half mile is a great "little boost," but you're not going to lose any weight. Your weight, height, gender, exercise level and caloric intake are huge factors. If you walk a half mile to Dairy Queen...I mean, come on...no weight loss. If you factor in a half a mile a day with proper diet and (additional exercise) you will lose weight....slowly. Good luck.
use a soft ball , squish the ball slowly and the faster
This depends on the person and the kind of weight lifting you do. The short answer however is that lifting weights should help you to lose fat and gain muscle. If you are lifting heavily in order to gain muscle mass, you will gain weight. However, if you are lifting to get lean muscle, it should help to lose weight.
Varies from person to person.
just use them slowly, go up and down with them.. You should lose about a pound a week or two.
It may be possible to loose a couple pounds in 2 days. However, the person should eat right and exercise weekly, in order to consistently lose weight.
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