How does alcohol affect your sports performance?
It slows down your system therefore it is hard to control what
you are doing. Spirits really mess with your movement and sight. If
you continue to drink alcohol and attempt to do sports you may
alchohol is a sedative, and can really slow down your re-cation times... and give you lack of co-ordination...
it also damages the liver and cause liver cancer, it can damage and really drop your cardio vascular system and may put you into cardiac arrest. It is crusual not to have to much alchohol or none at all when your doing sports or when your an Elite Athlete, i hope you approve of this answer.