0
Will using an elliptical exercise machine give you a better workout than cross training?
Wiki User
∙ 12y ago
Whether an elliptical trainer is better than a treadmill is determined by allot of smaller factors. If you are looking for a low impact workout with immediate results, the elliptical machine is the better option.
Wiki User
∙ 14y ago
Wiki User
∙ 12y agoElluptical Excersise machines and Cross-training are very similar things. But yes, if you know how to operate all of the machines features. But this is personal weather you are better at either one because different people get better workouts in different ways! :)
Wiki User
∙ 12y agoThe most effective piece of fitness equipment is the one that you will use. If you're more interested in running, walking or jogging then the treadmill is for you. The elliptical machine may work out more of your muscles if you're interested in a more full body experience.
Wiki User
∙ 10y agoNot quite, the elliptical offers a low impact cardio exercise. Running is much higher impact, which effects how your muscles behave. The elliptical is great cross training for runners because it still keep your heart rate up and is a cardio work out.
Wiki User
∙ 12y agoAn elliptical machine focuses on particular parts of the body, such as the arm, legs and lower abdomen. The treadmill acts as a running-platform for its users, enabling runners to run in place without having to go outside.
Wiki User
∙ 11y agoBoth elliptical and treadmill workouts are great cardio. The elliptical is a full body workout, while the treadmill focuses mostly on your lower body. Both will burn calories, I think the decision should be based on your body. The treadmill can be harder on your knees and joints than the elliptical.
Add your answer:
Earn +20 pts
What is an elliptical machine, is it for exercise?
And elliptical machine is a low impact workout machine that is cardio. You do cardiovascular exercises on it and it works out your legs and back very well.
What is the purpose of a Tunturi Elliptical machine?
As with any elliptical machine, the Tunturi Elliptical is meant for exercise routines. An elliptical machine offers a low-impact cardiovascular workout for both the arms and legs at the same time.
Who can tell me image Treadmill?
Elliptical machines can be found in most fitness facilities around the United States, due to the beneficial aerobic workout possible on these machines and the low-impact nature of the machine's motion. However, the elliptical machine can be more physically demanding than the treadmill, another aerobic and cardiovascular training machine. Because of the physical demands required to exercise on this machine, many beginners cannot complete a 20- or 30-minute workout on an elliptical.
Does an elliptical or a treadmill do more for the human body?
Both treadmills and elliptical are great for exercise. An elliptical machine will work out a larger portion of your body i.e. an elliptical acts as a treadmill and a stair stepper, a two in one workout.
What piece of home gym equipment is best for a quick work out?
If you are looking for a quick workout your best bet will be a machine that will combine cardio and strength training. You will want to check out a great elliptical machine for your workout needs.
What does an elliptical machine do?
An elliptical machine is a piece of exercise equipment that works your cardio. It is intending to mimick running. The elliptical machine makes the users glide more efficient and causes less stress on joints.
Give Yourself A Complete Workout With An Elliptical Trainer Machine?
An elliptical trainer machine is the perfect way to work as many muscles as possible in one full body workout. A good elliptical trainer works well as an abdominal trainer while still providing strengthening exercises for your arms and legs and the option for moving at an aerobic pace. If you have the budget for one piece of home exercise equipment and need to choose something that will give as much of a workout as possible, an elliptical trainer's ability to provide your body with a complete exercise experience makes it a hard choice to beat.
Can your elliptical machine provide a low impact workout?
Yes it can provide a low impact workout!
Which elliptical exercise equipment should I not buy due to bad reviews?
Proform is a known name in the workout equipment world. Their model 900 elliptical machine received bad reviews from heavy users saying the machine is too wobbly and will not support their weight.
What is an elliptical machine?
An elliptical machine is basically a cross between a treadmill and an exercise bike. The motion of the legs on this stationary machine simulate walking or running and provide an excellent cardio workout without causing excess pressure to your joints.
Is using a precor elliptical machine a good workout?
Yes! A Precor Elliptical provides a low impact workout that is easy on your joints. Adjustable angles and speeds allow you to customize your workout to your preferences and capabilities.
How does Elliptical Exercise Equipment help a person?
The Proform Elliptical Trainer is an efficient machine that will help increase endurance, strengthening of the core and firming of the lower body. Following a daily routine will allow you to achieve any goal.
