How does cooking vegetables deprive them of vitamins?
Cooking vegetables won't "deprive" them of vitamins since they will still have the vitamins after cooking. However, cooking will alter the vitamins' structures (heat denatures things like enzymes and proteins), which can then lower the bioavailability (the availability a nutrient has to be absorbed by the body) of the vitamins once you eat the cooked vegetable. The vitamins and nutrients are still present, but not to the extent they were when the vegetable was raw. To get maximum nutrients and vitamins from vegetables, eating raw or fresh-frozen (vegetables that are frozen at the peak of freshness - all the good stuff is still present) are the best. However, there are some important nutrients that become more bioavailable to the body after the cooking process (such as the antioxidant lycopene found in tomatoes).
No, many vitamins are not affected by the cooking process. However, certain types of cooking, particularly boiling, are known to leech vitamins out of vegetables.
Steaming the vegetables rather than boiling.
does soaking vegetables in water before cooking cause leaching of water soluble vitamins and minerals
Conservative cooking is the method of cooking recommended for vegetables. Vitamins are conserved, or retained, because very little water is used.
Raw. cooking destroys anxtioxidents and vitamins somewhat.
Overcooking vegetables will most likely burn them, which will not taste very good. Also, too much heat will dry the vegetables out and make them undesirable to eat to most people. Read any packaging available to see the preferred way of cooking. Over cooking vegetables break down many of the vitamins and other good things in the vegetables, so they lose much of their nutritional value. Boiling them will also leech many of the vitamins… Read More
Cook just enough, without over cooking. Many vitamins are lost when food is overcooked. Steam vegetables, which remain crisp, rather than boiling until the vegetables become soft and rather mushy.
Vitamins dont have vegetables in it. Vegetables have different vitamins in them.
The best storage technique would be to add salt or sugar to it. Because drying ot cooking may destroy most of the vitamins.
Different vegetables will provide different vitamins.
Vegetables and fruits are full of vitamins and other nutrients. Leafy green vegetables, root vegetables and fruits are especially packed with vitamins.
The process includes 1. Washing- washing/rinsing the vegetables in fresh water is to remove dirts and soil 2. Peeling- peel the skin of the veg like tubers including beets, potato, yam, carot, radish to avoid microbial contamination. 3.cutting- cut the vegetables in larger size. If you cut in small pieces the water soluble vitamins present in vegetables are losed. 4. Cooking/boiling- dont cook in open pan, try to cook in closed pan, to avoid evaporation… Read More
yes cooked vegetables do have vitamins but the vitamin content wont be as much as in fresh vegetables.
Cooking tends to destroy vitamins through the heat. However, some foods increase in vitamins through cooking.
All the fruits and vegetables contain vitamins. It's just that some fruits or vegetables have more vitamins than others. Fruits have lots of Vitamin C and vegetables have Vitamin A.
Cooking destroys vitamins because the heat from the cooking ruptures the cells of the vitamins and therefore renders the nutrient useless to the body. However, cooking makes certain foods higher in vitamins, but you need to know from the list which ones they would be.
Yes excessive cooking does destroy the vitamins.
Yes, there are vitamins and minerals and vegetables, they absorb them from the ground while they grow.
Vegetables can maintain their nutritional value through steaming. This is the most efficient way to help the vegetable retain their minerals and vitamins.
There certainly is a good reason as to why your mother told you to eat your vegetables; they're very rich in vitamins. Vegetables have vitamin A, C, K, E, Folate and many more healthy vitamins.
The majority of vitamins in fruits and vegetables is in the skin. By eating foods raw and with skin intact your body will receive more of the natural vitamins found in the food. As for cooking; steaming to the point of the food being "crisp tender" will maintain some vitamins compare to boiling until fully cooked through (in other words, mush.)
they provide you with vitamins
Fruits and vegetables have a lot of vitamins.
Green leafy vegetables contain vitamins K, C, E and many of the B vitamins . So these vitamins will be lacking in the diet of a person who dislikes leafy vegetables. Also Green leafy vegetables are a great source of calcium and magnesium.
vegetables because vegetables has more vitamins and minerals and less sugar and fruit has a little bit more sugar than vegetables and some fruits don't have ALL the vitamins and minerals but vegetables do.
Vegetables give us vitamins, protein, minerals and the energy our bodies need. Vegetables give you tons of vitamins and minerals that are essential to your health. Vegetables, depending on what kind of vegetables you eat, can be good sources of fiber, calcium, magnesium, the B vitamins, vitamin A, vitamin C, etc.
Fruits and vegetables are a good source of minerals, fiber, and vitamins.
Vegetables has lots of Nutrients in them and vitamins.
Contrary to popular belief, cooked vegetables actually have a few advantages over raw. Cooking vegetables increases their content of disease-fighting antioxidants such as beta-carotene, lycopene and lutein. That's because heating vegetables releases these antioxidants by breaking down cell walls. Cooking also releases minerals in vegetables that are bound to a natural compound called oxalic acid. You'll get more calcium, magnesium and iron if you eat your vegetables cooked rather than raw. Three cups of raw… Read More
you can find vitamins in plants like vegetables and fruits
they are vitamins.
Over cooking of foods can destroy vitamins in foods. Even the preservatives used in canned food destroy the vitamins. So try to use fresh/frozen fruits and vegetables instead of canned ones. Also do not over cook vegetables. Washing vegetables is a smart idea but do not wash vegetables after cutting them. While eating fruits like apples do do not remove the skin as the pectin is found in skin. Instead of using canned beans, soak… Read More
Most people simply use the frying method while cooking their vegetables.
Vegetables.. All the vegetables are vitamin k.
All the vitamins are present in fruits and vegetables. A good source of most of the vitamins is liver.
Vegetables are important because they have lots of healthy vitamins in them For example, Vegetables such as carrots help your eyes see better The vitamins help thinking skills. And vegetable have a lot of fibre in them.
All fruits and vegetables have vitamins. But certain have different amounts of vitamins. You should eat seasonal fruits and vegetables. and ofcourse dont eat too many of a kind. always eat one of each kind.
funtion of vegetables
Many people in the world prefer to steam vegetables while cooking them.
The major source of vitamins are found in fruits and vegetables.
There are thirteen vitamins you need to maintain good health. They are A, B vitamins (biotin, folate, niacin, pantothenic acid, riboflavin, thiamine, vitamin B-6, and vitamin B-12), C, D, E, and K. All these vitamins come from fruits and vegetables. Your body can make vitamins D and K. Vegetariann may need to take vitamin B12 supplements. You get Fruit Vitamins from fruit and you get vegetable vitamins from vegetables
You lose some vitamins. The general theory is the more you process food, the more it's broken down. When you save the water, you probably save some of what you just took out.
vitamins and mineral
If you overcook vegetables this can destroy the vitamins it contains.
Most vegetables are done cooking when they are fork-tender, meaning they can be easily speared with a fork.
Yes, it is used in cooking. It is occasionally used as a raising agent on its own, e.g. for gingerbread, and more often as a constituent of baking powder. Some people add a little to green vegetables such as brussels sprouts to improve the colour, but this is a bad idea as it damages the vitamins.
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Vegetables usually contain several vitamins and minerals, but have a higher amount of one or two of them. For example, carrots contain a high concentration of Vitamin A, but contain many other vitamins and minerals in lesser amounts. Also, unlike supplements, which usually have isolated vitamins, vegetables contain phytonutrients which are needed for the vitamin to work in the body.
you rinse vegetables or fruit before cooking
If you are cooking vegetables then it best to steam them