It helps build up physical endurance and strength
By running/jogging/swimming/cycling or aerobic type work outs. yuohjul
By taking classes, and try to persevere yourself to go take aerobics or improve your muscular strength
improve submaximal aerobic endurance and vo2maxmuscular changes in fiber size, blood and oxygen supply, and efficiency of functioningimprove efficiency of energy production
the examples of cardio-respiratory endurance are aerobic exercises,running,jogging,swimming, and praying
Jogging
Yes, cycling is aerobic. Walking is also aerobic, and running, and jogging.
Obviously, shedding sweat in the gym, helps improve your muscle endurance power. However, if you are over 50, free hand exercise, morning walk,jogging etc. will suffice to for your muscle and body as a whole.
Can becomefaster looseweight or getting longer breathing time longer repetition
you need aerobic endurance for cardio to be able to dance and have a more structured dance move
BANTER
Muscular Endurance
I'm guessing you mean endurance. Well any sport that involves lots of running would help you improve your endurance. Going jogging or biking or something like that would help too.