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Fruits and vegetables are generally low in calories, and high in fiber, water, and vitamins A, B, C, E, and K. They also contain phytochemicals that are required for cellular health and disease prevention. Eating fruits and vegetables reduces the risks of cancer, cardiovascular disease (especially coronary Heart disease), stroke, Alzheimer disease, cataracts, and some of the functional declines associated with aging. Fruits and vegetables are also high in potassium, an important intra-cellular electrolyte that helps control heart rate and blood pressure by countering the effects of sodium, and which helps reduce the chance of developing kidney stones and may help reduce bone loss.
Wiki User
∙ 11y ago
Wiki User
∙ 13y agoNutrients are important because they give your body the energy and components it needs to grow. Nutrients are usually found in fruits, vegetables and meat.
Wiki User
∙ 16y agoThey keep you alive.
Wiki User
∙ 10y agonutrients can help fight cancer
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What snacks are nutritional?
Snacks that are nutritional are fruits, vegetables, cheeses, and nuts.
What is juice plus plus?
It is made out of a various fruits and vegetables, with the water taken out, shredded up and put in capsules. It is whole food based nutrition, including juice powder concentrates from 17 different fruits, vegetables and grains. Each ingredient is selected to provide a broad range of nutritional benefits. it is complement to a healthy diet. It is a way to add more nutrition from fruits and vegetables to your diet.
Are fruits and vegetables important to the body?
Yes, definitely. Fruits and vegetables provide many healthy nutrients.
What are five nutritional groups that you should eat?
The five nutritional food groups to be eaten are grains, fruits, vegetables, proteins and dairy.
What do fruits and vegetables provide us with?
Fruits and vegetables provide us with the energy and nutrition that we need to grow and live healthily.
What substances present in fruits and vegetables provide significant health benefits such as reducing the risk of cancer?
Phytochemicals, compounds that occur naturally in plants, provide significant health benefits such as reducing the risk of cancer.
What are the five most healthy fruits and vegetables?
what is the benefits of banana
What do you get from cereals pulses fruits and vegetables?
from cereals- carbohydrates for energy requirementfrom pulses - it provide us proteinfrom vegetables and fruits - provide us vitamins and minerals
What are the health benefits of fruits and vegetables?
Fruits and vegetables have a lot of major health benefits. Both of them have a lot of vitamins and minerals that are essential for good health. They are also low in fats and sugars.
What arte the four nutritional group in angiosperms supply animals?
proteins, carbohydrates, fruits, and vegetables
Conifers provide humans with all but what?
fruits and vegetables
What vegetables are good diuretics?
Asparagus is a natural diuretic, and has many good nutritional qualities.
