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Jumping rope is good for you because it is an aerobic exercise that is good for your cardiovascular system. Any type of exercise will help you maintain a healthy body.

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12y ago
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14y ago

It helps because your doing exercise to make your heart rate up. so it will help your circulatory system

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14y ago

It gets your heart going. Gives you physical activity. Burns calories. Its excersice, to everything that included @_@

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9y ago

Participation in impact exercises such as jumping rope can have a positive effect on your cardiovascular health as well as the strength of your bones.

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Q: How does participation in impact exercises like jumping rope affect you?
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How does participating in an impact exercise such as jumping rope affect you?

Participating in an impact exercise such as jumping rope is good for keeping bones strong.


How does politics affect the participation in sports?

Simply, do you see more of the India vs Pakistan matches in cricket? No. There is how the politics affect the participation in sports. The political climate of the countries does make an impact upon the game.


Can somebody know how to lose weight by exercise more?

Sit-ups, push-ups, and jumping jacks (side straddle hops) are great for low-impact, calorie-burning exercises.


What has the author Catherine A Grove written?

Catherine A. Grove has written: 'The effects of high impact exercise versus low impact exercise on bone density in postmenopausal women' -- subject(s): Aerobic exercises, Bone resorption, Exercise therapy, Low impact aerobic exercises, Osteoporosis, Physiological aspects, Physiological aspects of Aerobic exercises, Physiological aspects of Low impact aerobic exercises


Do low impact exercises burn calories?

Yes.


Are Water exercises often painful because of high impact?

No, as water is cushioning your every move once in the water. Diving can be painful if you hit the water wrong.


What kind of exercises can you do to help oseoporosis?

There are several exercises that you can do to help osteoporosis. One simple thing you can do is take a walk, which is a low-impact exercise. Much more important are the exercises you should avoid, such as crunches, anything that puts pressure on your neck, or high impact aerobics.


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yes


What does active participation mean?

Active participation is the involvement, either by a single person or a group of people , in their individual power or other deeds with the resolution of using impact .


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Aquatic exercises are an excellent way to improve all aspects of physical fitness. The main advantage to aquatic exercises is that there is no impact, like you would have from running on pavement.


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Tubing exercises are great for people with joint pain. The exercises are usually fairly low impact and do not require a lot of awkward bending or stretching of muscles.


Why do you think walking swimming and biking are good exercises for a pregnant woman?

Walking, swimming, & biking are all considered low-impact exercises which are best for a pregnant woman. One can obtain a good cardiovascular workout from any of these exercises while avoiding any jarring that would result from any high-impact exercise, such as running.