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Exercise causes you to have more energy and increases your endorphins so you feel better. Daily exercise can decrease stress as well.
Nannie Turcotte
Wiki User
∙ 14y agoBy improving circulation to the brain and enhancing general health. "A sound mind in a sound body" wasn't thought up by accident.
Wiki User
∙ 13y agoIt improves your healt by raising your pulse and stuff...
Wiki User
∙ 13y agoExercising releases endorphins, which is the "happy hormone." People with depression and anxiety may find the physical activity as a coping skill.
Wiki User
∙ 13y agoof course, everything from adrenaline to confidence, improve one area and it improves another
Wiki User
∙ 12y agoAny physical activity will help a person feel good!
Wiki User
∙ 9y agoImproved concentration
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Is a mental and emotional benefit of physical activity?
Physical activity can help elevate mood and clear your head, benefiting mental, emotional, and physical health, by releasing chemicals in your brain that are associated with pleasure and happiness.
What is a Benefit of mental and emotional physical activity?
Physical activity can help elevate mood and clear your head, benefiting mental, emotional, and physical health, by releasing chemicals in your brain that are associated with pleasure and happiness.
During Physical activity how will you recommend your friend and evaluate?
Physical activity improves one's mental health and helps solve weight issues.
Whats a mental and emotional benefit of physical activity?
Physical activity can help elevate mood and clear your head, benefiting mental, emotional, and physical health, by releasing chemicals in your brain that are associated with pleasure and happiness.
What is mental and emotional some benefits of physical activity?
Physical activity can help elevate mood and clear your head, benefiting mental, emotional, and physical health, by releasing chemicals in your brain that are associated with pleasure and happiness.
Can we say mental and physical health or physical and mental health?
You can say "mental and physical health". You can also say "physical and mental health". So both are completely acceptable.
How is physical exercise and activity important for positive mental and physical health in children?
Both children and adults benefit from exercise and activity in both their mental and physical health. Physically, exercise helps to maintain a healthy weight, strengthens bones and muscles, and is good for heart health. Mental benefits of exercise are stress reduction and the release of endorphins which have a positive impact on the emotions.
What are the health benefits of Rosemary Oil?
Rosemary oil can help with indigestion, improve the health of one's hair, disinfect one's mouth, improve the feeling and health of the skin, and boost mental activity.
What is shintaido?
Shintaido is a noncombative form of martial arts designed to improve physical and mental health.
What were the effects of playing basketball to physical and mental heatlh?
The effects of playing basketball or engaging in any physical activity has positive changes in physical and mental health. Physical activity has been proven to combat depression and keeps the human body healthy and strong.
How does physical activity benefit each side of the health triangle?
Physical is obvious... it's physical activity Mental: it helps you relax and clear your mind Social: Most of the team activity involves a team sport or people to do the activity with
What are some causes of the neglect of ohysical activity?
Neglecting physical activity can affect your health, your emotional and mental state in a negative way.
