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Intensive exercise causes Trauma. It means that the muscle cells are being broken down, so the satilite cells that are located outside the fibers make an valuable effort to reproduce new strong cells, thus help in building muscles.

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Q: How does physical activity helps in the muscular system?
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Related questions

How does physical activity benefit your physical health?

Physical Activity burns calories and fat, builds muscles, helps you digest, and as your muscles move your lymphathaic vessels are squeezed, with clean the body of waste.


What system helps bones to move?

The Muscular system helps to move bones.


What system helps the body move?

skeletal system


Technology that helps enhance your muscular system?

Steroids


What is the relationship between physical activity and physical fitness?

The relationship between physical activity and cardiovascular activity is that physical activity changes body organs, which results in improved cardiovascular fitness. hope this helps :)


Which two body systems helps you move?

muscular system & skeletal system.


Which system helps produce voluntary movement circulate blood and move food?

The various types of muscles which belong to the muscular system.


What are the muscular system functions?

helps you move.


Does gym help kids with their other classes?

Yes it helps kids by having muscular activity


What other systems work with the muscular system?

The respiratory system, because it helps you breathe. :)


What activity helps Muscular endurance?

You can swim,jog,walk or even yard work to help develop this.


How does the digestive system and muscular system work together?

they work together by in the muscular system the smooth muscle helps move food through the intestines. Also muscles surrounding your stomach churn up food which helps you digest.