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How does regular exercise help make us more alert and energetic?
Wiki User
∙ 12y ago
regular exercise helps make us more alert and energetic, by releasing endorphins which is a chemical that improves our mood.
Wiki User
∙ 12y ago
Wiki User
∙ 13y agoit keeps them from getting fat
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How does regular exercise help make us alert and energetic?
regular exercise helps make us more alert and energetic, by releasing endorphins which is a chemical that improves our mood.
Does regular exercise help control diabetes?
Exercise can do wonders in helping to control diabetes. Regular exercise helps to lower weight, help your body use insulin correctly, lower cholesterol and reduce stress.
Does exercise on a regular basis help improve muscle tone?
Yes
Can exercise make your menstrual cycle lighter?
Exercise can make your menstrual cycle lighter. You will have to engage in regular exercise for this to happen. Exercise can also help with cramping.
How can regular exercise help you if you get pneumonia?
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What is aerobic exercise most useful for?
Aerobic exercise is useful for getting the body to become more energetic, while helping sustain that energy for future use. This will help you not to feel tired during the day.
How regular exercise effect on the joints?
Regular exercise if carried out sensibly can have a positive effect on the joints as it can help to strengthen them. It is important to warm up and cool down before exercising to prevent injury.
Can exercise help with Parkinson disease?
Regular, moderate exercise has been shown to improve motor function without an increase in medication for a person with PD
What are the effects of exercise on the bones?
Not many. Regular resistance exercise and aerobic exercise can actually help to increase bone density, reducing the risk of fractures. As with any program of exercise, consult a physician before beginning.
How To Reach Puberty Fast?
There is no certain way to reach puberty fast. But a regular and healthy diet , regular exercise may help you to reach it fast.
How can one get big muscles?
Proper ways of regular exercise and proper diet can help to get big muscles.
How can you help the circulatory system?
You can help the circulatory system by maintaining a healthy weight and avoiding smoking. Getting regular exercise is also important.
