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I'll use an example in walking; A 100 pound person will burn 240 calories by walking 2 miles in one hour. the same person will burn 320 calories by walking three miles in an hour. He will burn 440 calories by walking 4and 1/2mples in an hour. Thus, there are many variables involved such as intensity of the workout, speed, time duration, ext.

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13y ago
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14y ago

It's different for each person (weight, intensity, etc) but running at a 12.5 mile (slow) burns about 100 calories in 10 mins, so: 70 mins.


1 hour in my treadmill for my weight. i walk for 4.1 km, incline of 10 and its depend of your weight.

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12y ago

It depends on your level of fitness, your weight, how fast you run, how far you run, and where you run. For the average person, running can use up anything between 350-600 calories/hour. Someone pushing harder than average can use up more.

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14y ago

That depends on the speed you work out at (rpm) and the resistance setting on the elliptical. At an rpm of about 60 and a resistance setting of 14 out of 20, it would take about one hour to burn 1000 calories. If you do a 20 minute work out at those settings you'll burn about 330 calories.

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11y ago

You should lightly exercise 1 hour to burn 1000 cal.

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13y ago

Based on the average 150 pound person, it would take a little less than 2 hours of running at 5 mph to burn 1,000 calories.

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15y ago

Depends on your weight, between 8 and 10 for most people.

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12y ago

It depends on your weight, your degree of cardiovascular fitness, the type of surface and level you were running on, and the pace at which you run.

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12y ago

I'm quite certain that the moment you begin working out, you burn calories.

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Anonymous

Lvl 1
3y ago

90 min including five five minute breaks

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Q: How much running to burn off 1000 calories?
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I want to lose one stone and a half how much calories do I need to burn to lose that I do lot of exercise such as running on treadmill and cross trainer


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Depends on your weight, gender, age, fitness level etc, but not that much. Let's say an average burn during running is 600 cals/hour. Now, running a mile isn't going to take you that long, maybe 10 minutes or so. So you're looking at a burn of maybe 100 calories or thereabouts.


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Will an exercise bike use calories from all over the body?

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