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Cardiovascular Health

How food habit is related with heart disease?

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October 25, 2013 6:22AM

Staying healthy is not just a matter of getting exercise or taking vitamins. It can also involve the foods we eat. A person who wants to have a healthy heart should avoid smoking; as for what to eat, a heart-healthy diet has fruits and vegetables and lean meats in it. It does not have much junk food in it-- eating too much fatty or high-calorie foods, as well as eating a lot of fried foods, can be very bad for the health of your heart, and can lead to clogging of your arteries.