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Is sun flower oil gluten free?

Updated: 10/6/2023
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Wiki User

12y ago

Best Answer

Sunflower oil is modestly low in saturated fat and high in polyunsaturated fat, it's alright. It's not the best oil to choose though. Canola and olive oil seem to have better ratios of fat- they're lower in saturated and higher in monounsaturated fat.

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16y ago
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12y ago

Like most vegetables oils it is fairly low in saturated fats and thus may not contribute to atherosclerosis (clogged arteries). It does have a very high omega-6 poly-unsaturated fat to omega-3 fat ratio. That's typical in a Western diet and its considered pro-inflammatory. Canola oil has a more favorable ratio.

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11y ago

Yes sunflower oil is very healthy

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12y ago

Yes.

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Q: Is sun flower oil gluten free?
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