Puberty and Adolescence

How is exercise good for the body?


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Wiki User
2013-03-13 21:18:32
2013-03-13 21:18:32


Well, exercise is good for alot of reasons. Exercise builds more muscles, reduces stress, adds years to your life, helps alot with LOSING weight, and much more.

It helps stimulate blood flow getting in up and running throughout the body. If you exercise it will keep you at a regualr weight level.


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