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Well, exercise is good for alot of reasons. Exercise builds more muscles, reduces stress, adds years to your life, helps alot with LOSING weight, and much more.

It helps stimulate blood flow getting in up and running throughout the body. If you exercise it will keep you at a regualr weight level.

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โˆ™ 2013-03-13 21:18:32
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Q: How is exercise good for the body?
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Related Questions

Why is exercise good for us?

Exercise is important because it sends blood supply to every nerve in the body and all the body parts function normal, at the same time removing toxins from our body when we exercise. which leads to good health. "Good Wealth is Good Health"

What does reading is to he mind what exercise is to the body mean?

Your body needs physical exercise to stay in shape. Your mind shouldn't stay inactive, and reading is a good thing to do, good exercise for the mind.

What is the effect of exercise on the human body?

A healthy, strong, and good body that makes you feel good.

How do you get buff body?

Good diet and good exercise are the requirements for getting a buff body (not that I have one).

Is womens gymnastics good exercise?

Womens gymnastics good exercise is a good and healthy way to workout. The best way to get a good exercise is gymnastics. It works out the whole body and tones the muscles.

What is good for the body?

Healthy diet and plenty of exercise.

Which is not a good exercise for the lower body?

Spine Stretch

How can you get a good body?

Exercise RIGHT, eat healthy, buy good clothes!

Why aerobic exercise is good to the heart?

Since , the exercise makes the blood circulation go good it also makes the body as well as heart as good

Is kite surfing good exercise?

Its extremely good exercise for the upper body, arms and legs. Your muscles always ache afterwards.

How do you have nice body for man?

Exercise and good diet are the prerequisites for a good body. Genetics also helps considerably.

Are adjustable dumbbells a good method to exercise your upper body?

Adjustable dumbbells are a good instrument to use as exercise for you upper body as long as you're doing an exercise right and appropriate for you. Ajustable weights can save you space too.

How can sports be good for the body?

it is a way of exercise so that the body can stay fit and healthy

How is pineapple good for your body?

In general, it burns fat when you exercise.

What are the benefits of high jumping?

it is a good exercise and treatment for our body

Why do you need to exercise regularly?

you need to exercise because it keeps your body fit and healthy with good shape

Is swimming a good abdominal sport?

Swimming is a good full body exercise sport.

Why is jumping rope good for you?

Jumping rope is good for you because it is an aerobic exercise that is good for your cardiovascular system. Any type of exercise will help you maintain a healthy body.

Is it best to diet and exercise for health?

It both good to diet and exercise for maintaining good heath. Either one by themselves will not give you the results you are looking for. Diet feeds your body the nutrients it needs and exercise keeps the body maintained and functioning well.

Will using an exercise ball build muscle?

An exercise ball is very good for toning your body. There are several exercises you can do with an exercise ball to tone and strengthen your body. Most exercise balls come with some directions for toning exercises.

How does exercise contribute to good posture?

When you exercise, you refresh your body, which helps the back and legs to perform better posture.

Why is exercise good for the human body?

because it creates a mass for themuscle

How can exercise affect your health?

Exercise is good for our body,but if you eat less and exercise more it can affect your health.It can cause joint pain,weight losse.t.c.

How many days exercise is good for you?

Its actually good to excercise everyday. It keeps your body in shape

How can you keep your body healthy?

The body can be kept healthy by healthy by good food intake and daily exercise.