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You can lose fitness faster than you can, and you can lose it a million times faster than you can gain it. It does depend on your general fitness level and you age. In most cases, younger people can rebound from about a week off alot faster than an older person. However, if you are at a young age and do daily extremely rigorous exercise such as that that a hardcore highschool rower, such as myself, would do, you can lose fitness in as little as three days without working out. Cardiovascularly, you will have changes, probably not noticeable, but changes in about three days but strength loss takes slightly more time to occur

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โˆ™ 2010-11-19 00:58:18
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Q: How long does it take to lose your stamina and strength after a 3-week layoff?
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Related questions

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the energy and strength for continuing to do something for a long period of time.

How does age affect a persons stamina?

Stamina is the ability to continue going for a long period of time. As the body ages it loses energy, power and strength. These can affect stamina because the weaker the body the less it can do.

Why swimming can build strength and stamina?

It can build strength as to doing all the strokes in the medley - especially butterfly. Also builds up stamina for the amount of lengths done, like long distance swimmers will have so much more stamina then short distance swimmers.

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It is a test of strength, agility, stamina, and willpower. Not to mention the teamwork!

What is the difference between strength and stamina?

although they do often come together, strength is capability over a short length of time (for the sake of argument eg. a sprinter) but stamina is the ability to keep going continuously (eg. long-distance/cross country runner)

What is the difference between endurance and stamina exercise?

Stamina is more about strength, and endurance is more about time. Stamina is focused on how long a group of muscles can perform at maximum capacity. Endurance is focused on the amount of time a group of muscles can perform a certain action.

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increases your stamina

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from Stamina: The energy and strength for continuing to do something over a long period of time ; power of sustained exertion, or resistance to hardship, illness etc; The basic elements of a thing ; rudimentary structures or qualities. Hope this helped!

How is stamina produced?

you improve your stamina by doing long distances jogging running swimming you improve your stamina by doing long distances jogging running swimming

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Stamina is how long the horse can go for without tiring.

What does stamina have to do with horses?

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How is stamina measured?

On how long you can go baby ;]

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Strength (how much can you lift), endurance (how often can you lift), stamina (how long can you lift) and balance are the key skills needed to climb technical rock.

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How long does employer keep you on health insurance after layoff?

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