You can lose fitness faster than you can, and you can lose it a million times faster than you can gain it. It does depend on your general fitness level and you age. In most cases, younger people can rebound from about a week off alot faster than an older person. However, if you are at a young age and do daily extremely rigorous exercise such as that that a hardcore highschool rower, such as myself, would do, you can lose fitness in as little as three days without working out. Cardiovascularly, you will have changes, probably not noticeable, but changes in about three days but strength loss takes slightly more time to occur
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