Sleep and Circadian Rhythm

How long does the average male sleep?


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The daily recommended sleep required for a adult male is 8 hours a night.

In Western society, with things such as lifestyle and job commitments, the average adult male sleeps roughly 6 to 7 hours a night.

In poorer nations where there are less rules and regulations facing employees and working hours, the average adult male can sleep as little as 2 to 3 hours a night in order to meet his required monthly income.