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A person should work out for at least 20-25 minutes a day.
Wiki User
∙ 16y ago
Wiki User
∙ 14y agoThat depends on how bad it is. and on the avice of your doctor or therapist.
Wiki User
∙ 13y ago30 mins of exercise a day, everyday will suffice. Just make sure that your heart rate is at the optimal level at least about 25% below your maximum heart rate during that 30 mins.
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