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Sixty pounds of weight loss in 4 months works out to about 5 pounds a week. To lose one pound takes cutting about 3500 calories from a diet. 5 pounds means 17500 calories over a week. With a recommended 1500 to 2000 calories per day, this means a net deficit of anywhere from 1500 to 7000 calories over the week.
Wiki User
∙ 9y ago
Wiki User
∙ 14y agoWell, it does partly depend on how fast you would like to lose those 60 pounds. At least an hour of exercise a day should be good. To lose the weight faster, add in another hour or so of exercise and be sure to eat healthy.
Wiki User
∙ 14y agoit depends on how hard your work out you also have to eat right to be able to lose those pounds or else you will just gain them right back
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What makes you lose 5 pounds?
To lose 5 pounds, you need to spend 17,500 more calories than you consume. This can be accomplished through a combination of healthy diet and exercise.
How long can it take you to loss weight if you weigh 160 pounds?
It depends on how much you want to lose, what your diet is like, and how much exercise. Remember that you DO need food though :)
How many pounds can you lose in a week?
In order to lose one pound, you need to burn approximately 3,500 more calories than you consume. How many pounds you lose depends on your caloric intake and exercise level.
How can an 18-year-old girl who is 5'4'' and 190 pounds lose weight in 3 months?
There are three things you need to do. Exercise, exercise and e xercise.
How do you lose three pounds in two days?
It is not safe for a person to lose three pounds in just two days. To do so, you need to exercise a lot but make sure to still eat healthy foods.
If you are 5' 4 and 120 pounds how many pounds do you need to lose?
You are probably "just right." Exercise will firm you up--walking or pilates or yoga will do the trick.
How do you lose fat in 3 weeks?
The most you can expect to lose in three weeks is about 10 pounds. You will need a good diet plan to lose that much in just three weeks. To lose even more, you will also need an exercise routine.
How can you lose weight if you don't want to become anorexic but you need to get rid of about twenty two pounds and how long will it take?
Exercise and gradual diet change which works in to your life - not making huge changes.
Can I rely on weight calculators or do I need medical advice to lose weight?
The need to see a doctor in order to lose weight will depend greatly on how much overweight you are. If you are just 20 pounds overweight and want to lose the 20 pounds using a weight calculator and exercise should suffice.
If you weight 215 pounds how much weight can you lose if you fast for 7 days?
If you weigh 215 pounds and fast for 7 days then you would lose several pounds. However, you would most likely regain weight once you started eating normally again. If you want to lose weight and keep it off, you need to exercise, change your eating habits on a long-term basis, and lose weight slowly and steadily.
How do you lose 15 pounds in 10 days?
You need to exercise daily and eat less and, of course, eat the RIGHT types of food.
Which exercise is the best to lose 3 pounds?
weight lifting and cardiovascular exercises will give you results. you need muscle to burn fat.
