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8 weeks
Bethel Grady
Wiki User
∙ 14y agoBenefits of Yoga differ from person to person and the requirement they have. Almost always the benefits can be noticed. It's one of the most natural ways to be healthy, lose weight, to introspect, to be spiritual.
Wiki User
∙ 14y agowell no matter how much time it takes you are loosing your fat weight but you gain muscle weight
Wiki User
∙ 14y agoafter a week or two
morgan steen
8 weeks
Valentina Reichel
Jenifer Carter
Wiki User
∙ 7y agoto long
Wiki User
∙ 6y ago12 weeks
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Do you have to exercise?
No, you do not "have" to exercise. However, you lose out on many benefits if you do not exercise. You may also compromise your health if you do too little exercise. For more information about the many benefits of exercise, see the page link, further down this page, listed under Related Questions..
What are the health benefits of exercise and activity?
what are the health benefits of exercise and physical activities
What are the health benefits of exercise of physical activities?
what are the health benefits of exercise and physical activities
Is it true Exercise benefits the cardiovascular system?
Yes!! Exercise has many health and mood benefits!!
Why do people exerciser?
WHY DO PEOPLE EXERCISEPeople exercise to stay healthy and to live longer with a sense of well-being. For detailed information about the many benefits of exercise, see the page link listed below.WHAT ARE THE BENEFITS OF EXERCISE7 people, + others below, found this useful.
What are the benefits of a Wii?
Exercise + Fun.
How many time a week must you exercise to receive benefits?
You SHOULD be exercising 3 times a week for 30 minutes (this is a minimum). An hour a day is more realistic to see benefits.
What are the benefits of salsa dancing?
Getting to exercise
What food will help you lose weight fastest?
There is no such thing as a weight loss food. Just eat healthy and exercise, and you will soon see a difference.
How much exercise do health professionals say is necessary in order to reap the benefits of exercise?
your fat
What are the benefits of lunges?
the lunge is a great exercise for the legs.
What are the benefits of wheelchairs?
It gives the person in the wheelchair exercise.
