This depends on your sex and your physiology. Men tend to bulk-up when they exercise, but women tend to tone down. It is possible that 1000 squats might just tone muscle and make your butt look smaller if you are a woman. Even if it is your nature ot bulk up when you exercise, results could take many months to show.
Should not really get bigger but rather tighter and rounder. Also try the 8 minute buns video. Good moves.
A lot, lunges work good too.
5-13 squats
You could do a series of squats several times per day, gradually increasing the number of squats in each interval (say 10, then 15, then 20) and the frequency of each interval. Even if you regularly do squats, depending on your genetics, you may not ever get the size butt you want... but, squats will certainly help!
Squats and lunges with hip thrust and eating of proteins and veggies , it takes about three weeks for you to start seeing results
Why don't you just eat anything and everything in sight? That will certainly make your ass grow! Here is a tip, guys don't like big asses they like round firm ones.
Usually not. But it does depend on what kind of running you do. Sprinters do develop some musculature, while long-distance runners usually are skinny and thin. Gym work - squats, lunges etc are better.
Sure you can, there's a few different ways. Fat: You can get fat from what you eat but you will get fat everywhere unless you research witch foods will specifically add fat to your breasts and well as butt. Muscle: Looks really good to see a girl with a butt of muscle. The butt muscle is called the "glute" one for each butt obviously. Do things like squats to get a lot of muscle on your butt. You now your butt got bigger when it feels sore... Because you hurt your butt by working out and your body will make it bigger so next time you won't get hurt, there for you must work out harder each time your butt gets sore. Overall, I'd say a little bit of fat on a butt looks okay, but it's not long before too much fat and your butt (and boobs, belly, etc) get wrinkly, which is gross. So, a little fat is nice, but mostly muscle, and do sit ups if you want to flatten your stomach so your butt would stick out better.
Well, think of it like this: Do you "feel it" in your butt when you are climbing stairs? I suppose everyone climbs stairs a little differently. Some might use their butt more than their upper legs to lift themselves up. But as long as you are feeling it in the muscles, its working. The general idea of exercising is this: If your muscle feels fatigued after about 10 to 12 reps, it's working you out in a healthy way. More input from FAQ Farmers: * I've heard yes. It is also good for toning calf muscles and hamstrings. Squats are also a good buttock exercise.
30 days - if you exercise daily
It should take about 20 minutes to do 50 squats with breaks in between sets of 5 or 10.
Naturally sitting on your bum will make it bigger. The body likes to cushion itself, so if it is constantly sitting on a chair, at the computer then it will grow custom to it and provide extra cushioning (the body likes to make its self comfortable.) But chances are if you sit on the computer for too long and not get out once and a while you might find your self gaining a bit of weight.
It is bad for you. And illegal. Not fda appoved. And alot of times be deadly. It is still practised illegally in the usa but if u were to find someone that does it it will not benifit you in the long run .Your body naturally creates antibodies for any foreign substance put into it. Thus it may look great and your butt will become bigger in the big inning but in the end because of the antibodies your body creates to dispose of the foreign substance will cause it to become lumpy . You will have lumps in your butt. Brazillion butt lift is a legal way and safe way to have a bigger butt
It is very difficult to judge where on your body you will deposit fat unless you have experienced it before and know that you tend to put on weight there. However, eating high in fat foods is not beneficial for your health in the long term so i would recommend that you would get a larger bum by doing exercises which are specifically for that area so instead of a fat bum you would have a bigger well shaped and toned bum!