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First of all no human should ever subject themselves to that kind of diet. That is a boderline anorexia. The amount of calorie intake should be nothing less than 1200. But to answer your question, it depends on how much energy you exert that day. Your body runs off calories like a car runs off gas. If you don't exercise or sit on the couch all day you aren't going to burn anything that you eat. I would suggest talking to your doctor, depending on your current size, weight, age and current eating habits it will be easier to make an exercise program that will work for you without putting an extreme amount of pressure on the body.

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โˆ™ 2006-03-29 00:28:59
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Q: How long would it take to lose weight if burning 1000 calories per day and eating 300?
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If you burn 1020 calories a day for 30 days how much weight would you lose?

This would depend on how many calories you consume over that same time period, what type of calories you are eating (fat, protein, carbs) and where the calories you are burning are coming from (fat stores, glycogen stores, muscle, etc.).A very basic and oversimplified example to make this point would be if you burn 1020 calories per day for 30 days, but you eat 1020 calories per day for the same 30 days, you would not likely lose any weight.A second example to make the point, if you burn 1020 calories per day for 30 days, but you eat 2000 calories per day, you will likely be gaining weight.Thus, to lose weight you must be eating less calories than you are burning each day.

Can you eat 500 calories per day and lose 6 pounds in 2 weeks?

you would die if you ate that many calories. to lose weigh find out how many calories you should be eating for your current weight and then find out how many calories you should be eating for your target weight. slowly inch your calories down to that target weight range. and really you should ask your doctor about weight loss. to see if you even need it.

How long should you run on the eliptical to lose weight?

You lose weight but burning more calories than you consume. You would want to exercise within your ability and for the amount of time to burn the calories you want to

Should you burn more calories than you take in?

If you are planning to lose weight, burning more calories than you take in is one of the steps to get you there.If you need to gain weight instead, taking in more calories than you burn would be advisable.If you want to maintain your current weight, taking in and burning about the same number of calories would be a step in the right direction.However, in all of the above scenarios, the number of calories is just one aspect of the effort. The quality of the calories you take in and the quality of the physical activity that helps you burn calories also play important roles.

How often should you eat to lose weight?

in order to lose weight you need to do a few things correctly. One of them is eating every 2-3 hours. Since you are eating this often though the "meals" must be smaller in comparison to the meals you would eat normally (about 500 or less calories).. The reason for this is that you are constantly burning calories throughout the day and when you intake calories in a small amount they are easily burned and will not turn into fat and extra weight. Say you ate 3 meals a day every 5 hours but they were bigger. Then you burn say 300 of those calories and the other 200 turn into fat or weight. You should really be eating only when you can burn those calories. If you eat a 1000 calories at once then you would have to have just run 10 miles for those to not turn into extra weight. exercise is important because it burns extra calories which allows you to either eat a little more or eat the same amount and lose a little more weight.

Can you gain all weight back in one day?

One day! that's not a good idea. You can gain weight back in one day. However, it's not going to be as muscle. It's best to gain weight at up to two pounds per week. it would be good to calculate the calories your body is using. Then, If you eat more calories than your using, you gain weight. Diet, exercise and rest definitely go together and to figure out how many calories your burning compared to how many your eating. So, calculate how many calories you have burned during the day and adjust your food intake to be less calories to lose weight or more calories to gain weight.

Would a weighted vest work to help me lose weight?

A weighted vest might help you lose a bit more weight. That is because you would be burning more calories by carrying the weight around, and also building more muscle. Muscle burns more calories than fat.

What do you think would happen if a person burned more Calories than he consumed?

If a person is burning more calories actually what he/she consumed, this situation leads to get weight loss of that particular person.

Do you put weight on eating loads of crisps what about eating 10-20 packets a week?

You might gain weight, but eating that many crisps would be very unhealthy. It would be much better to eat a healthy, balanced diet that included more calories than normal.

How much weight would be lost by burning 600 calories and gaining 500 calories per day?

In theory, you would go down by 100 calories per day, or a little over one pound (1/2 kilo) per month.

Do apple cider vinegar pills help you lose weight?

As a nutritionist, I've actually never heard of this. Instead, I would recommend eating a balanced diet and doing physical activity most days a week. You lose weight by burning more calories than you consume. More muscle burns more calories, so resistance exercises (like weight lifting) can help you burn more calories overall (though you might gain weight at first, due to gaining muscle.) Usually if a product offers quick, miraculous results, it is likely a scam. Visit mypyramid gov they have tons of great tips on healthy eating and what would make sense for you.

Is there any truth to stopping eating after 6 so you don't gain weight?

most people would loose weight because instead of eating before bed and not working of the calories it would lead to weight gain (ex. sugar turns to fat if not burned off) so not eating after 6 would help you loose weight in that sense, but it all depends on the persons body type or your lifestyle.

How many ounces lose in weight if you consume 144 calories?

It is said that 3,500 calories is equal to one pound. This means that if a person consumes 144 calories, they would only lose 1/8 of an ounce or so, if that. Eating 144 calories is not likely to make a large difference at one time in weight.

How fast can you lose weight by eating 500 calories or less per day?

If you eat 500 calories a day, or less, you may be condsidered anorexic. That is completely un-healthy and even if you were to lose weight, you would instantly gain it back once you ate regular again...and you would have to eventually eat regular again if you want to live, because eating 500 calories or less is starving yourself to death.

What would happen if you didn't eat for 5 days?

You would collapse and gain more weight and when you do start eating u would double to amount of fat and calories in the food

I am looking to change my diet in the new year. Which fat burning foods can be added to my diet to help me be successful in losing weight?

Foods do not burn fat. Fat is calories and calories come from food. If you want to lose weight, determine how many calories you must take in each day to maintain your current weight. Once you have that figure, calculate how many calories you can subtract from that amount and still maintain proper nutrition. Let's say you need 2200 calories to maintain your current weight. If you implement an eating plan of 1700 calories per day, you'll have a 500 calorie per day deficit. Over the course of 7 days, you would lose one pound. If you stop up your physical activity, you'll burn even more calories and lose more weight. Eat healthy and make good food choices to support your plan. There are no "fat burning" foods, however.

How much weight would a 6 foot 275 pound male lose in a week with consuming 800?

Eating 800 calories a day is very dangerous. A man of that height and weight should be consuming about 2,000 to 2,200 calories a day. If they wished to lose weight, the best way would be to reduce the calories to around 1,600 to 1,800 calories a day and begin to exercise. Such a dramatic cut in calories (to 800, for example), would reall begin to wreak havoc on the metabolism and not lead to healthy, long-term weight loss.

How much of weight a person will gain if it intakes 270 calories?

1 lb of weight is supplemented by in-taking approximately 3500 excess calories, that means after eating all your maintenance calories in that day, for example, a sedentary average size man would need about 2000 calories maintenance, so you would need to eat another 3500 calories just to gain one pound of actual non-fluctuating weight (not water/food weight). If you eat 270 calories over your maintenance calorie budget, then you will gain approximately 0.08 lbs.

How could you lose weight but consume more Calories?

By burning more calories, this can be done through any form of physical activity, be it running or working out. The best way to lose weight is not to only to eat less, which would lower your calorie intake, but exercise more.

Can you gain weight eating 1200 calories?

It depends on your age, height, daily activities and what you are consuming through your meals. In teenage it would be well to consume minimum 1500 calories. In middle age we can take 1200 calories per a day.

How much weight will you lose if you eat a diet of 500 calories twice a week?

Eating only 500 calories twice per week would be extremely dangerous . Do NOT diet without consulting a doctor.

Can 500 calories a day help you gain weight?

No. On a diet of only 500 calories you would lose weight.

How many calories would you lose if you only ate 500 calories in a week?

That is determined by how many calories you were previously eating.

How much weight would you lose if you were bulemic for a week?

It is hard to tell since it really comes down to calories taken in versus calories expended through exersie. Still, bulimia is a very dangerous eating disorder and not a safe or effective means of weight loss.

Does eating candy cause you to gain weight?

Regardless of the fat content of candy, it generally contains a high number of calories. If the calories consumed are greater than the calories burned, typically weight is gained. If you were to eat a no-fat, low-no sugar candy then weight gain would be minimal. If you are trying to gain weight it is not recommended either. It is not very nutritional and it is one of the worst foods to eat when trying to loose or gain weight.