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The first thing I though was "are you crazy? you want to GAIN weight???" Then I realized this could be serious: you may have a deadly eating dissorder and need answer now! Even though I specialize in weight LOSS questions, I can help. To gain weight, do it in a healthy way. Eat 4-6 mini-meals, consisting of nuts, penut butter, bread & margerine, regular fat yogurt, raisons, salods with crutons, and a few other healthy sweets! Hope you get results!!
Wiki User
∙ 16y ago
Wiki User
∙ 10y agoA man between the ages of 19 and 30 with a sedentary lifestyle needs 2,400 calories; a more active male requires 200 more.To gain more weigh add 200 more than that for about 3000.
Females between the ages of 19 and 30 with a sedentary lifestyle require 2,000 calories per day; a more active lifestyle requires 200 more as well. To gain weight add more calories up to 2800.
Wiki User
∙ 15y agoPositive calorie diet and frequent meals
The main place where most of the bodybuilders fail miserably is on diet. Working out in the gym is only half the equation. We break down the muscle tissue in the gym. If we do not provide it with proper nutrition at the right time, it will never grow. So in order to make the body to stay in anabolic state and to provide the muscles with nutrition consistently one must consume anywhere between 5-8 meals a day. The body must be provided with building materials every 2-3 hours during the day.
If we do not provide the body with extra calories, our body will never gain weight. So if you are planning to gain muscle and gain it fast, you have to consume a minimum of 10% more calories than what you require. This does not mean that you should resort to junk foods. You have to consume around one third of your calories from protein and two third from your complex carbohydrates and a very small quantity of fats. I ask to keep the fats low because fats are hidden in most of the food sources
Wiki User
∙ 10y agovaries from person to person. for me, i eat like 4000kcal to 5000kcal. milk helps.
Wiki User
∙ 14y agoThe general rule of thumb is that you gain a pound for every 2,000 calories not burned.
Wiki User
∙ 11y agoIce cream and candy
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Can you gain weight on a liquid diet?
If you are a high calorie liquid diet, it can make you gain weight. It is best to incorporate food into your daily calorie intake.
Best way to gain weight on a low fat diet?
Eat more
How can you gain weight in one month in healthy way at home?
You can Gain Weight through proper diet and exercise everyday. Proper diet plays an important role in gaining weight. please check the below link for information about proper weight gain diet. lifetimebodyfitness.online/2020/07/diet-for-weight-gain.html
Where can I find information about weight gain diet on the Internet?
Weight gain diets are designed for people who are very thin or have difficulty gaining weight. I have been put on a weight gain diet in the past without success. There is a site called thednadiet dot com that will provide you with information on the weight gain diet.
How do you gain weight without side effects?
It depends what you mean by side effects. However a balanced diet and proper exercise is the best way for a normal person to gain weight
How does a 97 pound 18 year old gain weight?
A 97 pound 18 year old could gain weight by exercising and adding protein to his or her diet. This person could work with a nutritionist to find the best diet for weight gain or try adding calories using protein shakes.
Can Diet Coke and weight gain be related?
Yes it is possible. Recent studies in animals have linked diet sodas or sugar substitutes to weight gain. Apparently the diet soda will not cause the weight gain but it will prompt behaviors of over eating.
Will a high carb diet cause you to gain weight?
Eating more calories than you burn up causes you to gain weight. If you can burn up a high carb diet, you won't gain weight.
Where can I find diet tips if I need to add weight instead of lose weight?
You can find diet tips for weight-gain on the following sites: www.fatfreekitchen.com/diet/weightgain.html, www.gain-weight-muscle-fast.com, www.healthhype.com/vegetarian-weight-gain-diet-tips.html, www.gainingweight.info, fastmusclegain.com, stronglifts.com/how-to-gain-weight-for-skinny-guys. There are many more sites on internet for this information.
Will i gain some weight after a gastric bypass?
If you have had Gastric Bypass surgery your doctor has already told you and reviewed with you how to eat after surgery. If you do not follow the diet your doctor has set out for you, you are going to gain weight. Follow the diet and you will not gain weight.
Where could I find a healthy weight gain diet?
best weight gain information I have ever gotten is from a workout place like gold's gym or world health club. try asking a trainer or a doctor for best results.
What are some of the must eat food on a weight gain diet?
There are two different routes to gain weight - healthy and unhealthy. The healthy approach to weight gain would be to eat natural foods high in protein, carbohydrates and fat. The unhealthy way to gain weight, would be to eat lots of convenient and/or processed foods.
