How many calories a day you weigh 150 want to weigh 130?

Answer 1

There is only one healthy way to loose weight, no matter how much you currently weigh. You need to burn more calories than you're ingesting. Start by eating lighter, healthier meals. Vegetables, fruits, quinoa, Greek yogurt, eggs, oats, soy milk, and water are all very important staples in a weight-loss diet. Avoid high calorie, high carbohydrate, and high fat foods, such as bread, pasta, fast food, cake, cookies, chips, soda, candies, ect. Try to exercise at least 3 times/week (7 times/week is even better) and incorporate both cardiovascular and weight training into your exercises. For starters, you may want to do more cardiovascular training, as this will burn more fat, but strength-training is also important because the more muscle you have, the more calories you will burn all the time. Some good cardiovascular exercises include: Spinning, swimming, running, cross-country skiing, elliptical machine, and kickboxing.

Answer 2

1,500 calories you don't want to starve yourself but you don't want to over eat.