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The weight watchers formula is:
Caliories/50 + Total Fat/12 - Fiber/5(Max of one point)
So really if your points were derived purely of calories it would be 1,000 calores (50*20). But nothing is purely based on calories. So if you ate food with a high fat content then the calories would be lower so it could equal 20 points. And If you ate food low in fat and high in fiber then your calorie count is higher.
At the end the general answer is around 1,000 calories give or take how much fat and fiber you consume.
Wiki User
∙ 14y ago
Wiki User
∙ 12y agoWeight watchers points are based on your weight range, so it will vary. Cheers!
Wiki User
∙ 8y agoIt depends on your age, gender, and how much you weigh. You'll have to log on and put in your information to get your points.
Wiki User
∙ 14y agoYour height and weight determines that.
Anonymous
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How do you figure exercise time to earn extra points on Weight Watchers?
The Weight Watchers website has information on exercise.
What kind of weight loss plan does Weight Watchers offer?
Weight Watchers is a great plan! Currently, they have the Points Plus weight loss plan available as the only option. Foods that you eat during the day are assigned a point value, and you can eat as many "points" per day as determined by Weight Watchers' specifications for you.
How many weight watcher points is Michelob ultra?
According to the Weight Watchers Points scale, one serving of Michelob Ultra is 2 points. This beer is 95 calories per serving. Weight Watchers Points help those participating in their weight loss program keep track of how many calories they are consuming per day in order to promote healthier and more mindful eating habits.
How many weight watchers points do you get if you are a girl 16 years old you weigh 130 and your 5'4?
Regardless of weight, a 16-year-old girl gets 31 points a day, plus the 35 extra weekly points.
Can you earn weight watchers food points even if you eat in a restaurant?
Weight Watchers points are actually spent, rather than earned. Weight Watchers uses a formula based partly on your starting weight in order to assign you a "point limit" which is the number of points you should spend in one day in order to have stayed within your calorie requirements. When you eat in a restaurant, you are actually spending some of your points. Weight Watchers has resources and books available which tell you the point values of thousands of foods at hundreds of different restaurants.
How do you figure exercise time to earn extra points on Weight Watchers?
The Weight Watchers website has information on exercise.
What kind of weight loss plan does Weight Watchers offer?
Weight Watchers is a great plan! Currently, they have the Points Plus weight loss plan available as the only option. Foods that you eat during the day are assigned a point value, and you can eat as many "points" per day as determined by Weight Watchers' specifications for you.
How many milk products can you have per day on Weight Watchers?
As many as you want, as long as you know the Points Values and portions of the food.
How many weight watchers points in 1 cup cheerios?
According to Weight Watchers Points scale, 1 cup of General Mills' Cheerios cereal is 2 points. The same goes for General Mills' Honey Nut Cheerios. Weight Watchers Points help those participating in their weight loss program keep track of how many calories they are consuming per day in order to promote healthier and more mindful eating habits.
How many weight watcher points is Michelob ultra?
According to the Weight Watchers Points scale, one serving of Michelob Ultra is 2 points. This beer is 95 calories per serving. Weight Watchers Points help those participating in their weight loss program keep track of how many calories they are consuming per day in order to promote healthier and more mindful eating habits.
How many weight watchers points do you get if you are a girl 16 years old you weigh 130 and your 5'4?
Regardless of weight, a 16-year-old girl gets 31 points a day, plus the 35 extra weekly points.
Can you earn weight watchers food points even if you eat in a restaurant?
Weight Watchers points are actually spent, rather than earned. Weight Watchers uses a formula based partly on your starting weight in order to assign you a "point limit" which is the number of points you should spend in one day in order to have stayed within your calorie requirements. When you eat in a restaurant, you are actually spending some of your points. Weight Watchers has resources and books available which tell you the point values of thousands of foods at hundreds of different restaurants.
How many weight watcher points in 1 cup of cheerios?
According to Weight Watchers Points scale, 1 cup of General Mills' Cheerios cereal is 2 points. The same goes for General Mills' Honey Nut Cheerios. Weight Watchers Points help those participating in their weight loss program keep track of how many calories they are consuming per day in order to promote healthier and more mindful eating habits.
How many weight watchers points should you eat a day if you weigh 150 pounds?
This question cannot be answered with just the starting weight. Weight Watchers points are calculated using present weight, gender, age, height, activity level and optionally if you're a nursing mother. To become a Weight Watchers member, a person weighing 125 pounds would have to be 5'5" or shorter and at 5'5" you would only have a maximum of 5 pounds to lose.
How can you lose 7 stone at home in 6 weeks?
get the weight watchers CD and you can count up how many points you have in a day ... eat all of your points, don't go over and you can lose it, i did. i was really happy at the end
What is the difference between weight watchers weekly points and daily points?
Daily points are your target points per day. Weekly points are an alloted amount of extra points to use at any time during the week.
How many points for a 245 lb woman on weight watchers?
This depends on you, you lifestyle, your height etc. It ranges from 18 to 22 point a day i think.
