How many calories are in 5 ounces of chicken?

Calories in 5 oz of chicken

In plain cooked (such as roasted) there are:
  • 230 calories in 5 ounces of chicken breast with the skin removed
  • 265 calories in 5 ounces of chicken leg with the skin removed
  • 6 calories in 1 ounce or 28g of skinless chicken breast
  • 53 calories in 1 ounce or 28g of chicken leg (excluding bone and skin).

For the calorie counts of the vegetables and fruits that are served with chicken, and for free fruit and vegetable calorie charts that you can use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.

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