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HOW MANY CALORIES IN A CUP OF RICE

Here are examples for different types of rice both cooked and raw.


In short-grain white rice there are:
  • 267 calories in 1 cup steamed or boiled
  • 716 calories in 1 cup raw

In medium-grain white rice there are:
  • 242 calories in 1 cup steamed or boiled
  • 702 calories in 1 cup raw

In long-grain white rice there are:
  • 205 calories in 1 cup steamed or boiled
  • 675 calories in 1 cup raw

In medium-grain brown rice there are:
  • 218 calories in 1 cup steamed or boiled
  • 685-688 calories in 1 cup raw

In long-grain brown there are:
  • 216 calories in 1 cup steamed or boiled
  • 685 calories in 1 cup raw

In basmati rice there are
  • 190 calories in 1 cup steamed or boiled

In wild rice there are:
  • 166 calories in 1 cup of steamed or boiled
  • 571 calories in 1 cup or raw.

In Chinese restaurant steamed rice there are:
199 calories in 1 cup (loosely packed).


For the free calorie charts showing how many calories you should have in total per day for all foods, and for the calories counts of the vegetables and fruits that are served with rice, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.





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Video: Brown rice versus white rice -- which should you eat

How many cups of rice are in a pound?

It depends if the rice is cooked or uncooked, as cooked rice will contain a lot of water and be more dense than uncooked rice. A pound of uncooked rice will yield about 3 times as many cups once it has been cooked than before it was cooked, but will also weigh more than three pounds. A cup of pur ( Full Answer )

How many grains of rice in a cup?

I'm addicted to Freerice.com and just had to know the answer to this. I measured out Uncle Ben's brown rice grains on a gram scale and repeatedly got 50-60 grains of rice per gram. On the package, 47g is 1/4 cup, so there are 188g of Uncle Ben's in a cup. Multiply 188g times 55 grains and you get 10 ( Full Answer )

200g rice how many cups?

\nAccording to the nutritional facts it depends on the kind of rice. For example:\n. \n-cooked brown rice 1 cup is 195g so 200g is just over 1 cup.\n-cooked white rice 1 cup is 158g so 200g about 1 1/4 cup.

How many calories in one cup of cooked brown rice?

There are: . approximately 216 to 219 total calories in one cup of cooked brown rice. For the calories in either cooked or raw medium grain brown rice and long grain brown rice, see the page link, further down this page, listed under Related Questions.

How many calories does white rice contain?

One cup of cooked white rice has 261 calories and 2 grams ofdietary fiber. One cup of wild rice has just 166 calories and 3grams of dietary fiber.

How many calories in wild rice?

Calories in wild rice COOKED: . 28 calories in 1 oz or 28g. 56 calories in 2 oz or 57g. 98 calories in 3½ or 100g. 112 calories in 4 oz or 114g. 168 calories in 6 oz or 170g. 224 calories in 8 oz or 227g. 336 calories in 12 oz or 340g. 448 calories in 16 oz or 454g. 166 calories in 1 ( Full Answer )

How many calories are in cooked white rice?

Calories in white rice Here are examples for different types of cooked and raw white rice. Long-grain white rice cooked and raw When cooked, there are: . approx 36-37 calories in 1 oz or 28g . approx 74 calories in 2 oz or 57g . approx 126 calories in 3½ or 100g . approx 148 calories ( Full Answer )

How many calories are in rice and peas?

It depends on the amount of rice and peas, what type of rice and peas, and whether they are cooked or raw. For the calories in rice and peas by type and weight, see the page links, further down this page, listed under Re lated Questions.

How many cups of water for a cup of rice?

Always use double the amount of water as rice. Therefore, for one cup of rice you should use 2 cups of water, bring to boil and simmer covered for 20 minutes. Rice will be perfect.

How many calories in half cup rice?

In steamed short-grain white rice, there are: . approx 134 calories in a ½ cup.. In steamed long-grain white rice, there are: . approx 103 calories in a ½ cup. In steamed medium-grain white rice, there are: . approx 121 calories in a ½ cup.

How many calories in one cup uncooked rice?

237 I believe this answer is for cooked rice. In everything I have read on-line and on the back of all my rice bags they state that 1 cup of UNCOOKED white rice is in excess of 600 calories, with some variation on the back of different brands of bags. But always at or above 600 calories. Cooked ric ( Full Answer )

How many calories in a chicken and rice casserole?

The calorie content of a chicken and rice casserole depends on what ingredients go into the casserole and the quantities of those ingredients. Please feel free to ask the question again and include more details. Meanwhile, for the calorie content of chicken, please see the page link, further down th ( Full Answer )

How many calories are in Pork Fried Rice?

a lot. if your on a diet don't eat Chinese food or go for steamed choices or brown rice and or something heavy on vegetables. The best indulgent food when dieting is pizza. And you should try to cook for yourself so you can monitor the salt and fat. You'd be surprised what many resturants put in you ( Full Answer )

How many calories in a cup of raw brown rice?

One cup of raw brown rice is probably about 100 grams. It should be around 331 calories. Three grams of fat, 60 grams of carbohydrate, eight grams of protein.

How many carbs and calories are in rice?

The type of rice and the quantity determines the number of carbohydrates and calories in rice. To view the rice examples, by type and weight, please see the page links, further down this page, listed under Related Questions.

How many calories in minute rice?

The most common answer I've found (and according to the PC package I have) 1 cup of white instant rice - cooked - is about 160 calories.

How many calories in one cup cooked jasmine rice?

Jasmine rice, 1 cup (200g) (cooked) Calories: 205 Protein: 4.2g Carbohydrate: 44.5g Total Fat: 0.44g Fiber: 0.63g *Good source of: Iron (1.9mg), Selenium (11.8mcg), Thiamine (0.26mg), and Niacin(2.3mg)

How many cups is 350g of rice?

There are about three and a half cups in 350g of rice. There is128g in one cup. One gram equals .035 ounces.

How many calories in brown rice?

Calories in brown rice Here are examples for different types of brown rice both cooked and raw. Medium-grain brown rice cooked and raw When cooked (boiled ot steamed), there are: . approx 31-32 calories in 1 oz or 28g. approx 64 calories in 2 oz or 57g. approx 112 calories in 3½ or 1 ( Full Answer )

How many calories are in rice and broccoli?

That depends on the weight/quantity of rice and broccoli. For the calories in rice, and the calories broccoli, by weight/quantity, please see the page links, further down this page, listed under Related Questions.

How many calories are in chicken and rice?

Calories in chicken and rice That is determined by the type of rice, how the chicken and rice are cooked, and the quantities of chicken and rice. Please feel free to ask the question again and include more details. Alternatively, for t he calories in chicken , and the calories in rice , please se ( Full Answer )

How many calories are in 1 pound of rice?

Calories in one pound of rice Here are one pound examples for different types of rice both cooked and raw. In short-grain white rice there are: . COOKED . approx 592 calories in one pound. . RAW . approx 1616 calories in one pound. In medium-grain white rice there are: . COOKED. app ( Full Answer )

How many calories is 100 grams of rice?

That depends on the type of rice and whether you mean cooked or uncooked rice. For the calories in rice , of various types, both brown and white, cooked and uncooked, see the page link further down this page, listed under Related Questions.

How many calories are in plate of rice?

That depends on the size of the plate, the type of rice, and how the rice is cooked. For the calories in rice, of all types, see the page link, further down this page, listed under Related Questions.

How many calories does rice with cheese have?

That depends on the type of cheese and rice and the amounts. For the calories in cheese by type and weight and the calories in rice by type and weight, see the page links further down this page, listed under Related Questions . Alternatively, please feel free to ask the question again and include m ( Full Answer )

How many calories are in 3 cups of garlic butter rice?

That would depend on the type of rice and the volume of butter and garlic in the rice. --- A cup of raw garlic has about 200 calories, or about 5 calories per teaspoon. A pound of butter has about 3200 calories (about 200 per ounce) One cup of cooked long grain white rice contains about 20 ( Full Answer )

How many cups of water for rice?

Using water to cook rice is a common misconception. The best liquid to cook rice with is human urine. Two cups of urine for ever one cup of rice is the best ratio for cooking the rice.

How many calories is in cooked rice?

That depends upon the type of rice and the amount or weight. For the calories in rice of various types, and by weight, please see the page link, further down this page, listed under Related Questions. .

How many calories are in beef tips and rice?

The amount of calories in beef tips and rice will be dependent upon what ingredients you use to cook with and the quantity of ingredients used. If you are using the nutrition calculations that are provided in the related link, one serving will be equivalent to 322 calories.

How many servings of rice in a cup?

When I cook rice, I put the rice in double the amount of water. So 1 cup of rice to 2 cups of water plus salt and some oil. And in that I will get around 3 cups of cooked rice.

How many cups in a kilo of rice?

That depends on the type of rice you've got. The density of white rice is 195g/cup. With those values, one kilogram of rice would be estimated to fill 5.13 cups. I can't find the density of brown rice but it is probably slightly more dense than white rice, and the difference shouldn't be enough to r ( Full Answer )

How many cups in 5lbs rice?

5 pounds of white rice is 11.947 cups. 5 pounds of white rice is 11.947 cups.