How many grams of fiber in a cup of broccoli?

Answer 1

It depends on how you cook it! If you just mean a cup of broccoli either raw or cooked without adding anything else (like butter, for example) there is no fat at all in broccoli.

91 grams of raw broccoli includes:

30 mg sodium

6g carbohydrates

2g dietary fiber

2g sugars

3g protein

It also include 11% of your daily allowance of Vitamin A, 135% of Vitamin C, 4% of your calcium, and 4% of your iron.

Answer 2

There are approximately 20 calories in a cup of raw broccoli florets.

For the calorie content of other vegetables and avegetable calories chart, which you may print out if you wish to and use as a daily guide, see the page link, further down this page, listed under Related Questions.

Answer 3

HOW MANY CALORIES IN BROCCOLI

RAW:

• 200 calories in 1 bunch of raw broccoli (21 ounces or 208g)
• 31 calories in 1 cup of raw chopped broccoli (3 ounces or 91g)
  
• 11 calories in 1 spear of raw broccoli (about 5 inches long)
• 35-36 calories in 3.5 ounces or 100g of raw broccoli
• 50 calories in 1 stalk of raw broccoli (5 ounces or 148g)
  
• 50 calories in an average portion of raw broccoli (5 ounces or 148g)

STEAMED OR BOILED:

• 10 calories in each ounce or 28g of broccoli
• 33-35 calories in a 3.5 oz or 100g portion of broccoli
• 40 calories in a medium 4 oz or 114g portion of broccoli
• 60 calories in a large 6 oz or 170g portion of broccoli
• 80 calories in an extra large 8 oz or 227g portion of broccoli
• 63 calories in 1 stalk of broccoli (7.5 to 8 inches long)
• 98 calories in 1 large stalk of broccoli (11 to 12 inches long)
  
• 27 calories in a half cup of chopped of broccoli (about 2. 8oz, 78g)

For the free calorie charts and lists showing how many calories you should have in total per day for all foods, and for the Calories in Vegetables Chart, and the Calories in Fruit Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.

• HOW MANY CALORIES PER DAY (for weight loss or weight maintenance)
• THE CALORIES IN VEGETABLES CHART
• THE CALORIES IN FRUIT CHART

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Video: How much broccoli is too much

Answer 4

According to the California Strawberry Commission 8 medium strawberries contain 2 grams of fiber. http://www.calstrawberry.com/health/fiber.asp

Answer 5

It depends if it is cooked or now but ~3 grams of fiber.

Answer 6

There are:

• Approx 3 carbs in a ½ cup (2. 8oz or 78g) of raw chopped broccoli.

Answer 7

25 per cup