Brisk walking for weight loss (which is mild cardio exercise) is an excellent fat burner when done properly. The calories burned depend on your body mass and body composition. For example, in general a person with more muscle will burn more calories, as will a person who has a lot of weight to carry (muscle or fat) while walking. A light person will burn fewer calories than a heavy person will.
One way to see how many calories you burn as you walk, is to purchase a pedometer in which you enter your weight and age, it will automatically calculate the calories burned during the cardio exercise.
In summary, walking to lose weight is a very effective fat burning exercise when done correctly. The number of calories burned depends on your age, weight, degree of fitness, body composition, and where you are walking (flat ground or incline) as well as how far you walk and how fast you walk. For more in-depth information about how to do cardio walking for weight losseffectively, see the page link, further down this page, listed under Related Questions.
It all depends on several factors. The main ones include the speed you are walking, the terrain and incline, and your weight. Typically, 30 minutes of walking burns anywhere from 75 - 150 calories.
See Related Links for a walking calorie calculator that factors in some of the above mentioned factors.
It all depends on how hard you are excercising, your age, gender, and weight. You burn 5 calories for every liter of oxygen you take in while excercising.
This depends on what type of exercise your doing. Running is going to be higher than lifting weights. To find out there are converters online to help out.
It depends on your weight, your degree of fitness, how fast you walk, where you walk (soft or hard ground, rough or smooth ground) and whether you walk on an incline or flat ground.
This depends upon your size and the speed at which you are walking.
quite a few!!!
Depends on how hard you're pushing, but walking is generally set about 300 cals/hour. So 20 minutes walking = 100 calories. A quarter of a cupcake's worth perhaps.
The number of calories burned is really determined by the weight of the walker. For a 180 pound walker, the number of calories burned per minute are 9.16.
About 120 calories.
This entirely depends on the pace at which you are walking, and what condition your body is in. Someone who is very fit, and very trim, will not burn 72 calories as quickly as someone who is not very fit or trim when walking at the same speed.Lets say you were to walk at 3mph, which is about an average walking pace for many people. Based on your average weight, and walking at a speed of 3 miles an hour, you will burn calories at the following rate:130 to 140 pounds - 3.5 calories burned per minute145 to 155 pounds - 4.0 calories burned per minute160 to 170 pounds - 4.5 calories burned per minute175 to185 pounds - 5.0 calories burned per minute190 to 200 pounds - 5.5 calories burned per minuteSo if you were to weigh 150lbs, it would take 18 minutes of walking. 18 minutes multiplied by 4 calories a minute equals 72 calories burned. Give or take.
A woman that weighs 138 pounds could burn anywhere from 50 to 100 calories while walking for 20 minutes. It really depends on how fast the woman was walking.
500
You would burn about 200 calories by walking for 60 minutes. About how many calories would you burn if you walk for 15 minutes
Around 450 calories
100
180
You will burn 500 calories for ten minutes of speed dancing!
a 150 pound person burns 352 calories per hour walking on crutches, a 180 pound person burns 409. http://www.livestrong.com/article/320780-calories-burned-on-crutches/