Calorie Count

# How many calories do you burn in a 20 minute aerobic class?

789

###### 2009-09-18 03:53:25

It depends on the intensity and your body weight. Age matters too as the metabolism of youth ranging from 15 to 25 are significantly higher compared to the people age 30 and above.

If you are performing some sort of dancing and weigh around 80kg you will lose around 150 to 200 calories depending on your intensity.

Generally for every 3000 calories you lose, you will lose 1 pound of your body weight.

Hope this helps.

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## Related Questions

Depends on how long the work out is and what you do during the work out.

The aerobic exercise that tends to burn the most calories is running. Running will burn approximately 1200 calories an hour depending on your speed and size.

It depends on the instructor. I wear a heart rate monitor at the gym and in a 45 minute class depending on the instructor I can burn 300-475 calories. It also varies on how hard you push yourself.

This depends on how much you weigh and how fast you walk. Here are some examples assuming you weigh 150 pounds: 30 minute mile: burn 90 calories 24 minute mile: burn 85 calories 20 minute mile: burn 80 calories 17 minute mile: burn 75 calories

This depends on how much you weigh and how fast you walk. Here are some examples assuming you weigh 150 pounds: 30 minute mile: burn 90 calories 24 minute mile: burn 85 calories 20 minute mile: burn 80 calories 17 minute mile: burn 75 calories

This depends on how much you weigh and how fast you walk. Here are some examples assuming you weigh 150 pounds: 30 minute mile: burn 90 calories 24 minute mile: burn 85 calories 20 minute mile: burn 80 calories 17 minute mile: burn 75 calories

You burn up to 400 calories an hour, if you manage to get your heart over 110 beats a minute you burn can burn 10 calories a minute on the other hand.

To burn twenty-six calories in a minute, you can kiss someone for that entire length of time.

calories do burn when thinking. When reading about 1.5 calories per minute are burned.

Aerobic training aids in fat burning by simply burning calories. If you consume less calories than you burn then you lose weight, if not then you don't. Aerobic training is one way to burn more calories so that you can get the equation on the side that you want it on.

Pushups don't really burn calories, they increase strength by building muscle. Muscle does burn calories but it'd take quite a while. If you want to burn calories try an aerobic workout.

Most people will burn close to 250 calories during a 30 minute class. The exact amount will depend upon your weight and how hard you are exercising.

Standing up, you burn about 1 to 2 calories per minute.

This could be difficult. On a very high resistance setting, using a exercise bike can only burn around 10 calories a minute.

well due to the paper that my school gave me you burn 2 calories per minute.so if you jog for 1 hour you will burn 200 calories. :)

The amount if calories burn vary between person to person. It depends on the persons sex, age and weight.

For a 170 lb person, you burn about 200 calories in a 40 minute workout.

You would burn about 50 to 60 calories in a 20 minute walk.

I believe it's about 27.5 calories a minute. :D

About 11 calories a minute for moderate jumping.

###### Calorie CountExerciseDieting and Weight LossDanceHealthNutritionRunning and JoggingSwimming

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