How many calories do you burn in a 20 minute aerobic class?
It depends on the intensity and your body weight. Age matters too as the metabolism of youth ranging from 15 to 25 are significantly higher compared to the people age 30 and above.
If you are performing some sort of dancing and weigh around 80kg you will lose around 150 to 200 calories depending on your intensity.
Generally for every 3000 calories you lose, you will lose 1 pound of your body weight.
Hope this helps.
3500 calories are a pound It really depend on your weight and what kind of swimming you do. If you have 180 lbs you swim for pleasure you will burn about 4.3 calories per minute which is 86 calories per 20 minutes. If you have 117 lbs you will burn about 4.7 calories per minute which is 94 calories per 20 minutes. If you have 125 to 128 you will burn around 5.0 calories per…
Depends on your metabolism, age, body, etc. The best way to know how many calories YOU burn while doing something is to buy a pulse watch. It depends on what exercises you do and how much you do it and how long you do it for in the aerobic class. But you can consider about 450 for one hour of fairly hard effort.
As a female, 5'6" and 140 lbs, I burn about 700 calories in a 1 hour spin class. This number will be different for everyone since people push themselves to different limits and use different resistance levels. I have been looking for this answer myself and the general consensus is it can be anything from 350 calories to over 500 calories for a 40 minute class. This depends on the level of effort. high resistance…