One pound of fat is equal to about 3,500 calories no matter what your current weight is. If you can burn that many (or consume that many fewer) calories in one week, you will lose a pound of fat in one week.
You need to lose 10 lbs at 3500 calories a pound.
In order to lose weight you should create a calorie deficit. In order to lose 1 pound a week you should cut 500 calories a day from your diet or burn this amount of extra calories a day.
First of all, if you are 5'3.5 and 106 pounds, you should be asking how many calories you need to weigh 115 pounds!! You don't need to lose weght, you need to gain it.
once you weigh at least 70 pounds or so you should eat 20 calories for every pound of weight un less you are on a diet id which case you should eat about 15 for every pound (of course some what dependant on age)
3,500 calories is a pound so 1,000 would be less than half of a pound.
1 pound if you weigh 100 pounds
To lose a pound, no matter what weight you are, you need to burn 3500 calories.
While walking for one hour, a person that weighs 180 pound can burn up to 500 calories.
it depends on how much you sweat during the workout, 350 calories doesnt weigh much, but water weight does
A 100 pound object would weigh 116 pounds on Saturn.
Male leopards can weigh from 66 to 200 pounds. Female leopards weigh from 51 to 130 pounds.
It depends on your metabolic weight and what you want to weigh. The average metabolic rate is about 10 calories per pound per day. Thus, the average 250-pound person eats 250 x 10 = 2500 calories per day. Of course, your metabolic rate may be different. Let's say your metabolic rate is 7 calories per pound per day. Then at 250 pounds you'd be averaging 7 x 250 = 1750 calories per day. If you want to weigh, say, 200 pounds, and your metabolic rate is, say, 10 calories per pound per day, then you should eat 200 x 10 = 2000 calories per day.
On Mars a 100 pound man weighs 37.68 pounds.
1 pound of lead is approximately 1 pound.
One pound of lard weighs one pound, whereas two pounds of lard weigh just two pounds. Go Figure ~ FriPilot
A 100 pound person would weigh 88 punds so a 133 pound person on venus would weigh 121 pounds
On Saturn, you'd weigh 1.15 pounds.
A 100 pound person would weigh 4.4852 pounds on Haumea. Flipping things around, if someone weighed 100 pounds on Haumea, they would weigh 2,229.5455 pounds on Earth.
he or she would weigh 265 pounds
You would weigh around 13.4 pounds.
it depends it can weigh from 1 pound to 5 pounds.
most bears will weigh in the 400 pound region.
Eat 10 calories per each pound you want to weigh. Therefore 10 calories x 130 lbs = 1300 calorie intake per day.
158 pounds 158 pounds
That ones easy! To weigh 130 lbs you need to eat 130 calories a day