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Answered 2009-01-05 21:15:02

To lose a pound you have to burn 3500 so times five would be 17500 calories and you would lose five pounds, good luck!

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How many calories do you have to burn to eliminate one lb of fat?

Rule-of-thumb says that a deficiency of 3,500 calories will lose you one lb of fat.

How many miles do you have to run to lose 10 pounds?

well, since you have to burn 3000 calories to lose 1 lb of fat, you have to calculate how many calories you burn per mile. On average, it is around 150 calories.

How much weight are you losing if you burn 14000 calories a week?

If you are eating 1500 calories a day you will lose 1 lb. if you are eating 1200 calories you will lose 1.6 lbs.

If I walk 2 miles and do 100 sit ups a day how fast will I lose 5 lb?

It depends on how many calories you eat versus how many calories you burn through this exercise.

How many calories can you burn with water aerobics?

For a 170 lb person, you burn about 200 calories in a 40 minute workout.

How many calories do you burn when skiing?

A 150 lb person would burn 429 calories in 1 hour of moderate downhill skiing.

How many calories can a person burn playing an average of twenty to thirty minutes of tennis?

A 123 lb woman can burn 61 calories playing tennis for 10 minutes; a 170 lb man can burn 81 calories playing tennis for 10 minutes.

How many calories do you have to burn to lose 1 lb?

If you alter your lifestyle (eating or exercise) so that your body is burning 500 less calories a day, you will lose 1lb a week. That is a couple cookies less and a half hour of most types of aerobic exercise a day, and you're there.To lose one solid pound, you need to burn 3,500 more calories than you consume.

How many calories do you burn giving a massage?

an 150 lb person who gives a 15 minute massage (while standing) will burn around 68 calories

Im walking 30 minute a day a mile and a half can you lose weight?

Depends on your calorie intake. You have to burn more calories than you consume to lose weight. 1 lb is approximately 3500 calories.

If you burn 1000 calories a day much weight will you lose?

There is 3,500 Calories in lb, also your body automatically burns down calories a day. Depending on how your diet it is, you will max about 2-3 pounds a week.

How many calories is equal to 1 lb weight loss?

A pound of fat is about 3500 calories, so to lose 1 lb of fat you need to expend 3500 calories more than you're intaking.

How many calories burn off l lb?

Well, since 1 pound equals about 3500 calories then it well take 3500 calories to burn it off, but DO NOT try to burn it all off in one day. You can become ill and possibly die from it.

How long would it take to lose 40lbs if you burn over 600 calories a day and are eating right?

233 days assuming you burn 600 calories per day:* 1 lb = 3,500 calories 40 x 3,500 = 140,000 calories 140,000 / 600 = 233 days *The actual number may be less if you are working out because muscle continues to burn calories after workouts.

How many steps do you have to take to lose 1 lb of body fat?

70,000 steps equals 3500 calories which equals 1 lb of fat

How many calories does it take to lose weight at the rate of 1 lb. per week?

To lose one pound a week, you need to consumer 3500 calories a week fewer than you burn. You can do this by creating a calorie deficit of 500 per day. 500 x 7 = 3500 and that's a pound.

How many calories should a 180 lb women eat to lose weight?

The basic person consumes around 2500 calories a day. That is if you are eating 3 square meals a day that is healthy. To lose weight you have to burn more calories than you consume. Before you began any diet, you need to figure out how drastic and how fast you want your goal to be met.

How many calories do you burn doing push ups?

A person burns 0.036 calories per minute per pound doing push up's. . A 150-lb. person would burn 5.45 calories per minute of push-ups.

How many calories should a 19 year old 135 lb female 5'7 consume per day?

I burn around 2200 calories per day because I lead a semi-active lifestyle. Therefore in order to lose weight I must stay between 1200-1800 calories a day.

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