To lose a pound you have to burn 3500 so times five would be 17500 calories and you would lose five pounds, good luck!
Rule-of-thumb says that a deficiency of 3,500 calories will lose you one lb of fat.
well, since you have to burn 3000 calories to lose 1 lb of fat, you have to calculate how many calories you burn per mile. On average, it is around 150 calories.
3,500 calories = 1 pound of body fat
If you are eating 1500 calories a day you will lose 1 lb. if you are eating 1200 calories you will lose 1.6 lbs.
It depends on how many calories you eat versus how many calories you burn through this exercise.
For a 170 lb person, you burn about 200 calories in a 40 minute workout.
A 150 lb person would burn 429 calories in 1 hour of moderate downhill skiing.
A 123 lb woman can burn 61 calories playing tennis for 10 minutes; a 170 lb man can burn 81 calories playing tennis for 10 minutes.
If you alter your lifestyle (eating or exercise) so that your body is burning 500 less calories a day, you will lose 1lb a week. That is a couple cookies less and a half hour of most types of aerobic exercise a day, and you're there.To lose one solid pound, you need to burn 3,500 more calories than you consume.
an 150 lb person who gives a 15 minute massage (while standing) will burn around 68 calories
Depends on your calorie intake. You have to burn more calories than you consume to lose weight. 1 lb is approximately 3500 calories.
There is 3,500 Calories in lb, also your body automatically burns down calories a day. Depending on how your diet it is, you will max about 2-3 pounds a week.
A pound of fat is about 3500 calories, so to lose 1 lb of fat you need to expend 3500 calories more than you're intaking.
they should do about 150-300
Well, since 1 pound equals about 3500 calories then it well take 3500 calories to burn it off, but DO NOT try to burn it all off in one day. You can become ill and possibly die from it.
233 days assuming you burn 600 calories per day:* 1 lb = 3,500 calories 40 x 3,500 = 140,000 calories 140,000 / 600 = 233 days *The actual number may be less if you are working out because muscle continues to burn calories after workouts.
70,000 steps equals 3500 calories which equals 1 lb of fat
To lose one pound a week, you need to consumer 3500 calories a week fewer than you burn. You can do this by creating a calorie deficit of 500 per day. 500 x 7 = 3500 and that's a pound.
The basic person consumes around 2500 calories a day. That is if you are eating 3 square meals a day that is healthy. To lose weight you have to burn more calories than you consume. Before you began any diet, you need to figure out how drastic and how fast you want your goal to be met.
A person burns 0.036 calories per minute per pound doing push up's. . A 150-lb. person would burn 5.45 calories per minute of push-ups.
I burn around 2200 calories per day because I lead a semi-active lifestyle. Therefore in order to lose weight I must stay between 1200-1800 calories a day.