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Nine. But don't forget you'll be burning a mix of both carbohydrate and fat when you exercise. There are four calories per gram of carbohydrate. Same for protein. Seven for alco-ma-hol.

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โˆ™ 2015-07-16 19:19:12
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Q: How many calories do you need to burn to lose 1 gram of fat?
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Related Questions

How many calories do you have to burn to lose 20 pounds?

You need to burn about 3,500 calories per pound. Then you need to burn 70,000 calories to lose 20 pounds.


How many calories do you burn to lose a kilo?

7,000 calories.


How many calories do you have to burn to lose a pound?

3500 calories


How many calories are produced from 1 gram of carbohydrates?

It takes four calories to burn one gram of carbohydrate.


How many calories to lose stomach fat?

Every 7 calories u burn equals one fat gram. There are 453 grams in a pound. So 7 times 453 is 3171, u have to burn 3171 calories to burn one pound.


If you eat 500 calories in a day how many calories would you need to burn to lose a pound?

You need to burn 3500 calories to lose a pound.


How many calories should you burn to lose weight?

It takes 3500 calories to lose a pound


How many calories to burn to lose 70 lbs?

245,000 CALORIES


How many calories musy a person burn in order to lose 1lb?

In order to lose 1 pound, you need to burn 3,500 calories.


How many calories does it take to burn one gram of protein?

A person would have to burn about four calories to equate one gram of protein. Carbohydrates also contain four calories per gram, while fat contains nine.


How many calories do you have to burn to lose 52lb?

To lose one solid pound of weight, you need to burn 3,500 more calories to consume. Then, to lose 52 solid pounds of weight, you would need to burn 182,000 calories.


How many calories you have to burn to lose a lbs?

3500 calories must be burned to lose one pound.


How many calories do have to burn to lose a pound?

1,250. 1,250 calories=1lb.


How many calories to burn a pound?

3,500 calories are in a pound. If you eat 3,500 calories, you gain a pound. If you burn 3,500 calories, you lose a pound.


How many calories would it take to burn thirty pounds?

You have to burn 3,500 calories more than what you consume to lose 1 pound. So to lose 35 pounds you will have to burn 122,500 extra calories.


How many calories to burn to lose a stone?

I want to lose one stone and a half how much calories do I need to burn to lose that I do lot of exercise such as running on treadmill and cross trainer


How many calories you need to burn daily to lose 3kgs in a week?

3000 calories


How many calories does biking uphill really burn?

you can lose up to 30 calories


How many calories do you have to burn to burn 1 gram of cargs?

1g of carbohydrate = 4 calories 1g of protein = 4 calories 1g of fat = 9 calories 1g of alcohol = 7 calories


When you are on a 2400 calories how many calories do you need to burn to lose weight?

Any calorie deficit will cause you to lose weight.


How many miles do you have to run to lose 10 pounds?

well, since you have to burn 3000 calories to lose 1 lb of fat, you have to calculate how many calories you burn per mile. On average, it is around 150 calories.


How many calories do you have to burn to lose 5 lb?

To lose a pound you have to burn 3500 so times five would be 17500 calories and you would lose five pounds, good luck!


How many calories do you need every day to lose weight?

As long as you consume fewer calories than you burn, you'll lose weight. Fewer than you burn. How many calories do you burn in a day? It depends on your age, gender, height, weight and activity levels.


How many more calories should you burn than eat to lose weight?

3,500 calories.


How many fewer calories do you need to lose a pound?

You need to burn 3,500 more calories than you consume (for example, if you consume 2,000 calories, you would then need to burn 5,500 calories) to lose a solid pound of fat.