You need to burn about 3,500 calories per pound. Then you need to burn 70,000 calories to lose 20 pounds.
It takes four calories to burn one gram of carbohydrate.
Every 7 calories u burn equals one fat gram. There are 453 grams in a pound. So 7 times 453 is 3171, u have to burn 3171 calories to burn one pound.
You need to burn 3500 calories to lose a pound.
It takes 3500 calories to lose a pound
In order to lose 1 pound, you need to burn 3,500 calories.
A person would have to burn about four calories to equate one gram of protein. Carbohydrates also contain four calories per gram, while fat contains nine.
To lose one solid pound of weight, you need to burn 3,500 more calories to consume. Then, to lose 52 solid pounds of weight, you would need to burn 182,000 calories.
3500 calories must be burned to lose one pound.
1,250. 1,250 calories=1lb.
3,500 calories are in a pound. If you eat 3,500 calories, you gain a pound. If you burn 3,500 calories, you lose a pound.
You have to burn 3,500 calories more than what you consume to lose 1 pound. So to lose 35 pounds you will have to burn 122,500 extra calories.
I want to lose one stone and a half how much calories do I need to burn to lose that I do lot of exercise such as running on treadmill and cross trainer
you can lose up to 30 calories
1g of carbohydrate = 4 calories 1g of protein = 4 calories 1g of fat = 9 calories 1g of alcohol = 7 calories
Any calorie deficit will cause you to lose weight.
well, since you have to burn 3000 calories to lose 1 lb of fat, you have to calculate how many calories you burn per mile. On average, it is around 150 calories.
To lose a pound you have to burn 3500 so times five would be 17500 calories and you would lose five pounds, good luck!
As long as you consume fewer calories than you burn, you'll lose weight. Fewer than you burn. How many calories do you burn in a day? It depends on your age, gender, height, weight and activity levels.
You need to burn 3,500 more calories than you consume (for example, if you consume 2,000 calories, you would then need to burn 5,500 calories) to lose a solid pound of fat.