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How many calories do you need to burn to lose 1 gram of fat?

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2015-07-16 19:19:12
2015-07-16 19:19:12

Nine. But don't forget you'll be burning a mix of both carbohydrate and fat when you exercise. There are four calories per gram of carbohydrate. Same for protein. Seven for alco-ma-hol.

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You need to burn about 3,500 calories per pound. Then you need to burn 70,000 calories to lose 20 pounds.

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It takes four calories to burn one gram of carbohydrate.

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Every 7 calories u burn equals one fat gram. There are 453 grams in a pound. So 7 times 453 is 3171, u have to burn 3171 calories to burn one pound.

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