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Answered 2009-11-28 16:21:49

You need to burn 3,500 more calories than you consume to lose one solid pound.

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Burn 31 carbohydrates how many calories?

You don't burn carbs, you only burn calories and fat.


How do you get skiny if your fat?

You need to watch the calories you eat and exercise. You need to take in fewer calories than you burn. If you take in 2000 calories but only burn off 1500, the extra goes to fat.



How many calories required to become fat?

If you intake more than you burn you will store the calories as fat.


How many calories do you burn while you run?

you burn nothing cause your fat


How many calories does the normal person have to burn in exercise to lose on pound of fat?

It take about 3500 calories to burn 1 pound of fat. So that would mean that if you lower you caloric intake by 500 calories in a week you would lose about 1 pound.


How many calories does it take to gain five pounds?

To gain 5 pounds of fat, you must consume about 17,500 calories more than you burn.


How any calories does it take to burn fat?

no it dose not if you want look it up


If there is 628 calories and 36 grams of fat how many calories come from fat?

324 fat calories.Take grms of fat, multiply by 9 to get fat calories.


How many calories are burnt using fat burn accelerator?

A 155 pound person will burn 530 calories per hour


Calories are generally fattening and lead to weight gain true or false?

Consuming calories in excess or your ability to burn them off causes weight gain, yes. In fact, excess calories are exactly what makes you fat. It is not carbs or fat or any thing else, it is all a matter of how many calories you take in vs, how many you burn off.


Does muscle burn more calories then fat?

Yes, and this is because fat doesn't burn calories; it is more of a storage for energy


How many calories do you burn at a Jazzercise class?

you must be fat to have to jazzercise!


How many kCal to burn 1g of fat?

9 calories are the equivalent to 1 gram of fat.


How long does it take to burn off 1 carbohydrate?

It really depends. 1 carb is equal to about 4 calories. So burn 4 calories per carb. Then there is fat. Fat takes about 9 calories to burn. So burn 9 calories per gram of fat. After that is Protein and you would not want to burn off protein. So make sure you still have about 10 pounds of body fat left if you are a kid. Or 15 pounds of body fat if your an adult.


How many carbohydrates do you need to burn a pound of fat?

None. Carbohydrates do not burn body fat. Not eating carbohydrates, or limiting carbohydrates, helps to reduce body fat. However, you probably mean calories. If you do mean calories, you need to lose, or burn, 3,500 extra calories to lose one pound of body fat.


How long to burn 1 gram of trans fat?

A gram of any kind of fat is about 8 calories. The time to burn it depends on your activity. You burn calories even at rest (1.6 calories/hour) so at rest it would take you about 5 hours to burn 1 gram of fat. If instead of sitting alone in a chair you were kissing someone you would burn 8 calories in about 5 minutes. If you were walking you would burn 8 calories in 2 or 3 minutes.


How many calories does it take to burn one gram of protein?

A person would have to burn about four calories to equate one gram of protein. Carbohydrates also contain four calories per gram, while fat contains nine.


How do you eat calories and burn fat?

The truth as far as I know it the excess calories you eat are turned into fat. The trick is to eat less calories that you burn in a day there for the extra energy you need in a day will come from the stored fat on your body. If your activity is high the you can eat more calories . Low activity means lower caloric in take to lose weight and burn the store of excess fat on your body


How many steps do you have to take to burn 3500 calories?

If one burns off roughly one calorie per 20 steps, then it should take about 70,000 steps to burn off 3500 calories or 1 pound of body fat.


How many calories are needed to burn 1pound of fat?

Approx. 3500 calories equals 1 pound.


How many calories to lose stomach fat?

Every 7 calories u burn equals one fat gram. There are 453 grams in a pound. So 7 times 453 is 3171, u have to burn 3171 calories to burn one pound.


How many calories do you have to burn to burn 1 gram of cargs?

1g of carbohydrate = 4 calories 1g of protein = 4 calories 1g of fat = 9 calories 1g of alcohol = 7 calories


What does it mean to burn calories?

it is not bad to burn calories because if you do it is good but if you don't burn any than the leftover calories will turn into fat


If a person weighs 150 lb how long would it take to burn off 1 pound of body fat?

One pound of fat equals 3500 calories.How long it would take to burn this amount depends on a number of factors including: intensity and duration of exercise, the amount of muscle and fat you have to begin with, and how many calories you are consuming.


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