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Answered 2010-12-26 00:14:45

It takes 3,500 calories to lose 1 pound.

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How many calories equals one pound of weight?

There are about 3,500 calories in a pound. Burn 3,500 calories more than you take in = loose one pound. Take in 3,500 more calories than you burn = gain a pound.


How many calories does it take to burn fat?

You need to burn 3,500 more calories than you consume to lose one solid pound.


How many calories do you have to consume to gain 1 pound per day?

A pound a day will take 3500 calories. So that's 3500 calories more you have to take in than you burn in a day.


If you burn 200 calories a day aproxamly how long will it take you to loose a pound?

3500 calories equal a pound, so if you burn 200 calories a day it will take approximately 18 days to lose a pound, assuming you're burning 200 more calories than you take in.


How many calories does the normal person have to burn in exercise to lose on pound of fat?

It take about 3500 calories to burn 1 pound of fat. So that would mean that if you lower you caloric intake by 500 calories in a week you would lose about 1 pound.


How many calories would it take to burn thirty pounds?

You have to burn 3,500 calories more than what you consume to lose 1 pound. So to lose 35 pounds you will have to burn 122,500 extra calories.


How many jumps does it take to lose one pound?

1 pound equals 3,500 calories. You can burn around 0.1 calories per jump. 3,500 calories divided by 0.1 calories per jump is 35,000 jumps in 1 pound. That would take almost 3 hours to burn off (at 200 jumps per minute)


How many calories burn off l lb?

Well, since 1 pound equals about 3500 calories then it well take 3500 calories to burn it off, but DO NOT try to burn it all off in one day. You can become ill and possibly die from it.


How many calories should a person weighing 185 and a height of 5'7'' burn a day to loose 50lbs?

if you can burn 500 calories a day it should take about a year. 1 pound=3500


How many steps do you have to take to burn 3500 calories?

If one burns off roughly one calorie per 20 steps, then it should take about 70,000 steps to burn off 3500 calories or 1 pound of body fat.


How many calories should you burn until you start losing weight?

A pound of body fat is equal to 3500 calories (give or take a few). And for all of you remedial math students, if you burn an extra 500 calories every day of the week, you should lose 1 pound of fat per week.


If you burn 600 calories how long will it take to lose a pound.?

3500 calories make up a pound. So, if you burn 600 a day it would take you a little less than 6 days to lose a pound ( 3500/600= 5.83333) Keep in mind that this only remains true if you are burning more calories than you are consuming.


How many pushups does it take to burn calories?

Pushups don't really burn calories, they increase strength by building muscle. Muscle does burn calories but it'd take quite a while. If you want to burn calories try an aerobic workout.


How many calories are burned with no exercise?

On average you burn 10 calories per pound that you weigh per day. Example: A person that weighs 130 pounds burn 1300 calories per day just existing. If you are looking to lose weight 3500 calories = 1 pound of fat. So take you weight multiply it by 10 and subtract that number from 3500 and you get how many calories you have to burn per day to lose 1 pound per day. Example: A per that weighs 130 pounds burns 1300 calories per day, subtract that from 3500 so he/she has to burn 2200 calories per day to lose 1 pound of weight per day.


How many calories do you have to loose in a day to loose a pound in a week?

Assuming you mean how many calories you have to burn a day, it works like this: To lose one pound in a week, you have to burn 500 calories a day more than you take in. Adding exercise will help, even if it's something fun or easy such as dancing, swimming, bike riding, or walking.


How long would it take to burn 1230 calories?

It would take most people almost a week to burn 1230 calories. This is because it would normally take about 6 to 8 hours to burn this many calories.


If you lose 17500 calories in a week how many pounds will you lose?

you will lose about 5 pounds. Because for every 3400 calories you burn it is a pound, so take 17500 and divide it by 3400



How many calories does it take to lose an ounce?

To lose one ounce of weight, yoou need to burn 220 more calories than you consume. (For one pound, which is 16 ounces, that equates to 3,500 calories.)


How many calories would it take to burn seventy - nine pounds?

well there are 3000 calories in a pound so times that by 79 3000x79=237000 so about two hundred thirty-seven thousand calories.


If a person weighs 150 lb how long would it take to burn off 1 pound of body fat?

One pound of fat equals 3500 calories.How long it would take to burn this amount depends on a number of factors including: intensity and duration of exercise, the amount of muscle and fat you have to begin with, and how many calories you are consuming.


How many miles should you walk per week to lose a pound?

Depends on how fast you walk and what your calorie in take is, burn around 500 calories a day


How many sit ups will you have to do to burn 500 calories?

For a 160 pound person performing situps at a moderate rate, it will take a little less than 2 hours of continuous situps to burn 500 calories. It will take less time for people who weigh more and will take longer for those who weigh less. Situps are not a great exercise for burning calories, but they can strengthen your abdominal muscles well. Compare it to running at 8 miles per minute, where the same 160 pound person can burn almost 500 calories in only 30 minutes.


How many steps does it take to burn off 300 calories?

The amount of steps taken to burn 300 calories depends on the activity. Walking at a 3.5mph pace will burn 300 calories in about an hour.


If you take in more calories than you burn you will what?

If you take in more calories than you burn you will put on weight.


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