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2010-09-27 00:15:42
2010-09-27 00:15:42

about 1 calorie for 1 rep

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it depends on what you do if you run you burn 100 calories per mile


Depends on the weight and metabolism of the individual. A 150 lbs man can burn 3-5 calories and a 250 lbs man burns 4-7 calories. As the workout continues the rate of caloric burn goes up in response to tiring muscles and fitness level.


To lose one pound of weight one must burn approximately anywhere from 3400 to 3600 calories. It is not recommended to try and burn this amount of calories within one day.




Less then you "burn" Less then you "burn"



You cannot burn 3,500 calories in one hour.


Seems pretty impossible to me. I mean you only burn 100 calories if you run a mile.. so what could you do to burn that many calories in that little of time?


400 to 600 calories sometimes more


One mouse click burns 1.42 calories.


One backhandspring burns 46 calories


You need to burn 3,500 more calories than you consume to lose one solid pound.


200 crunches burn about 10 calories, so if you divide 10 by 200 you find that one crunch would burn 0.05 callories.You actually burn 50 calories doing 100 crunches, so 200 would burn 100 calories


One pound of fat is equal to about 3,500 calories no matter what your current weight is. If you can burn that many (or consume that many fewer) calories in one week, you will lose a pound of fat in one week.


There are about 3,500 calories in a pound. Burn 3,500 calories more than you take in = loose one pound. Take in 3,500 more calories than you burn = gain a pound.


5oo+ calories.. 1.09 calories every one jumping jack


When we sleep, we actually burn about 77 calories per hour. Not too bad for doing nothing!



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