0
How many calories are in one cup of 2 percent and 1 percent and non-fat cottage cheese?
Wiki User
∙ 12y ago
The calories in cottage cheese varies depending upon the fat content. One cup of 2% lowfat cottage cheese contains 203 calories; 1% lowfat cottage cheese has 163 calories; Nonfat has 123 calories. Whole milk fat cottage cheese has about 216 calories.
Wiki User
∙ 12y ago
Wiki User
∙ 14y agoHere are examples for regular cottage cheese.
There are:
- approx 206-216 cals in 1 cup of large curd (not packed tight) regular cottage cheese
- approx 221-232 in cals 1 cup of small curd (not packed tight) regular cottage cheese
- approx 28 calories in 1 oz or 28g of regular cottage cheese.
For the calories of salad, vegetables or fruit to serve with cottage cheese, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.
Wiki User
∙ 8y agoDepends on fat content. Average is about 220 cal per cup
Wiki User
∙ 13y ago80.
Wiki User
∙ 11y ago180 per cup
Add your answer:
Earn +20 pts
How many calories are in one cup of 2 percent and 1 percent and non fat cottage cheese?
The calories in cottage cheese varies depending upon the fat content. One cup of 2% lowfat cottage cheese contains 203 calories; 1% lowfat cottage cheese has 163 calories; Nonfat has 123 calories. Whole milk fat cottage cheese has about 216 calories.
Low fat and nonfat the difference between low fat and nonfat?
low-fat has low calories but nonfat has no calories
What foods are in the milk group?
The "Milk group" is commonly known as dairy products. This includes: Milk (Whole, 2%, Nonfat etc) Yogurt Cream Cheese Cream Cheese Cottage Cheese .... Basically anything made from milk :-)
How is cream cheese made?
it is made of curdled milk cottage cheese (aka curds and whey) is the first step in making any cheese, after that you separate out the curds, press them into a wheel, let the wheel age as desired.
Is low fat cottage cheese a good snack?
Not if it's nonfat cottage cheese.Cottage cheese is widely available in reduced-fat, lower-calorie versions and is considered a powerhouse of lean protein. Lean protein is an important part of any weight control plan as it helps to preserve muscle mass, as well as helping with appetite control.One of the best benefits of cottage cheese may be it's ability to combine with other healthy, low calorie foods (like fruits and vegetables) to provide a filling, satisfying, but low calorie meal or snack.
How many Calories in nonfat sugar free yogurt?
40
What is a sentence using nonfat in it?
I prefer to drink nonfat milk because it is lower in calories and fat.
How many carbohydrates in homemade nonfat yogurt cheese - only ingredients nonfat milk and nonfat Fage yogurt as a starter?
add the carbs of the ingredients together and that will close to the real number
How many calories in daz bog mocha chiller?
how many calories does a daz bog caramel nonfat chiller have
Is cheddar cheese or nonfat milk more nutrient dense?
Well, 1 oz of cheddar cheese has: 20% daily value of Calcium; 7 g Protein; 6% daily value of Vitamin A; and also 6g sat. fat, 9g fat, 113 total calories. 1 cup of nonfat milk w/out added Vitamin A has: 30% daily value of Calcium; 8g protein; 86 total calories. Note the differing quantities: 1 oz cheese vs. 1 cup skim milk The winner depends upon your definition of the phrase "nutrient dense." Nonfat milk has more calcium and protein and fewer calories, but cheddar cheese has more Vitamin A. However, you can get milk fortified w/ Vitamin A, so the choice really is yours. Be sure to consume 3 servings of dairy products daily for a well-balanced diet. Enjoy!
How many calories in McDonald's Carmel-Mocha McCafe?
comparing to other similar coffess, around 600 Calories
What has the author Clarence Everet Johnson written?
Clarence Everet Johnson has written: 'Adjustment of the ratio of fat to nonfat solids by means of nonfat dry milk in the manufacture of cheddar cheese from high fat content milk' -- subject(s): Cheddar cheese
