Calorie Count
Soybeans and Tofu

How many calories in 4 oz of tofu?

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There are:36 calories in 4 oz of strawberries.

30 calories in 1 oz 120 calories in 4 oz 180 calories in 6 oz

Calories in 4 oz of broccoliIn steamed or boiled examples there are:approx 10 calories in each ounceapprox 40 calories in a 4 oz serving.

4 grams of firm tofu yield about 1.68 calories, 1.36 calories from fat and 0.32 calories from proteins. Softer tofu contains more water and has less calories.Sugar content is negligible.AnswerTofu is a protein-rich food that is low in calories and fat.For example, about 1/4 cup of tofu has about 5 grams of protein and about 45 calories. That same amount will have 2-3 grams of fat (non-saturated) and no cholesterol, as tofu is made from soy beans.Tofu is easy to digest and is also a good source of calcium.Although some people don't like it, it is a healthy food!I hope that is what you needed!

Serving Size: 4 oz., Calories: 200

There are:40 calories in 4 oz of honeydew melon10 calories in each ounce of honeydew melon.

37 calories no it is not 37 it is 70 calories

In fresh (not canned) boiled/steamed corn there areapprox 120 calories in 4 oz.In canned there are:Approx 92 calories in 4 oz of canned, drained whole kernelsApprox 88 calories in 4 oz of canned, vacuum pack corn.

There are:approx 36 calories in 4 oz of strawberries.

One 4-oz. avocado has about 227 calories.

123 calories, cooked (4 oz).

approx 204 calories in an average serving (4 oz or 114g)(306 calories in a 6 oz or 170g serving)

Serving: 4 oz 150-250 calories

there are about 109 calories in 4oz of it!

Calories in 4 oz of fresh cantaloupeThere are:Approx 40 calories in 4 ounce of cantaloupe melonApprox 10 calories per ounce or 28g of cantaloupe melon.

There are, on average, 120 calories in 4 ounces of baked scrod.

A half-cup of tofu is approximately 4 oz by weight - as per

4 oz. = 100 caloriesThere are 750ml in a bottle of Skinny Girl Maragarita750ml=25.36 ounces25.36 oz. (bottle) / 4 oz. servings = 6.34 servings in a bottle6.34 x 100 (calories in 4 oz serving) = 634 calories in a bottle

There is 160 calories in a 4 oz turkey burger patty.

calories in 4oz of lean corned beef?

Generally about 25 calories per ounce..... So about 100- 130 per 4 oz of steamed or boiled shrimp

There are 136 calories on average in a 4 oz. pieace of venison.