How many calories are in a 16 oz filet of chicken?

Answer 1

Calories in filet mignon

Filet mignon is also referred to as tenderloin or fillet steak. It is cut from the tenderloin. Filet mignon is French for "dainty fillet" or cute fillet" of steak. Strictly speaking, it is only a filet mignon if cut if cut from the very top end of the tenderloin. When cooked by overhead grilling/oven grilling/broiling there are:

• approx 153 calories in 3 oz or 85g of filet mignon (lean only)
• approx 204 calories in a 4 oz or 114g filet mignon (lean only)
• approx 255 calories in a 5 oz or 142g filet mignon (lean only)
• approx 306 calories in a 6 oz or 171g filet mignon (lean only)
• approx 408 calories in 8 oz or 227g of filet mignon (lean only)
• approx 612 cals in 12 oz or 340g of filet mignon (lean only)
• approx 51 calories per ounce or 28 g of filet mignon (lean only).

For the calories in vegetables or fruit to serve with filet mignon, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.

Answer 2

It depends on the size of the meat and how lean it is. If it is the size of your fist and a lean piece of meat it is about 500 calories without caloric dressings and seasonings like sauces and cheeses. You should use fresh herbs to season the meat.

For more information about the calories content of filet mignon according to the weight of the steak, please see the page link, further down this page, listed under Related Questions.

Answer 3

Calories in roasted fillet of beef

There are:

• Approx 51 calories per ounce of roasted beef fillet (lean only)
• Approx 816 calories in 1 lb (16 ounces) of roasted beef fillet (lean only)
• Approx 178 cals in 3½ oz or 100g of sliced or chopped roasted fillet (lean only).

For the calories in vegetables/salad or fruit to serve with steak, and vegetable and fruit calorie charts that you can use as daily guides, see the page links, further down this page, listed under Related Questions.

Answer 4

Calories in a fillet of pork

It depends on the weight and cooking method. Here are some examples.

In fresh pork fillet cooked by oven roasting there are:

• approx 40 calories in 1 oz or 28g.

In fresh pork fillet cooked by overhead grilling/broiling there are:

• approx 52 calories in 1 oz or 28g.

Answer 5

In plain grilled with the skin then removed before eating, there are:

• approx 736 calories in 16 ounces of chicken fillet (skin removed).

Answer 6

380 calories.