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Here are examples for different types of brown rice both cooked and raw.
Medium-grain brown rice cooked and raw
When cooked (boiled ot steamed), there are:
- approx 31-32 calories in 1 oz or 28g
- approx 64 calories in 2 oz or 57g
- approx 112 calories in 3½ or 100g
- approx 128 calories in 4 oz or 114g
- approx 192 calories in 6 oz or 170g
- approx 256 calories in 8 oz or 227g
- approx 320 calories in 10 oz or 284g
- approx 384 calories in 12 oz or 340g
- approx 512 calories in 16 oz or 454g
- approx 218 cals in 1 cup.
When raw, there are:
- approx 103-104 calories in 1 oz or 28g
- approx 208 calories in 2 oz or 57g
- approx 364 calories in 3½ or 100g
- approx 416 calories in 4 oz or 114g
- approx 624 calories in 6 oz or 170g
- approx 832 calories in 8 oz or 227g
- approx 1040 calories in 10 oz or 284g
- approx 1248 calories in 12 oz or 340g
- approx 1664 calories in 16 oz or 454g
- approx 685-688 calories in 1 cup.
Long-grain brown rice cooked and raw
When cooked (boiled or steamed), there are:
- approx 31 calories in 1 oz or 28g
- approx 62 calories in 2 oz or 57g
- approx 106 calories in 3½ or 100g
- approx 124 calories in 4 oz or 114g
- approx 186 calories in 6 oz or 170g
- approx 248 calories in 8 oz or 227g
- approx 310 calories in 10 oz or 284g
- approx 372 calories in 12 oz or 340g
- approx 496 calories in 16 oz or 454g
- approx 216 calories in 1 cup.
When raw, there are:
- approx 104 calories in 1 oz or 28g
- approx 208 calories in 2 oz or 57g
- approx 364 calories in 3½ or 100g
- approx 416 calories in 4 oz or 114g
- approx 624 calories in 6 oz or 170g
- approx 832 calories in 8 oz or 227g
- approx 1040 calories in 10 oz or 284g
- approx 1248 calories in 12 oz or 340g
- approx 1664 calories in 16 oz or 454g
- approx 685 calories in 1 cup.
For the calories of vegetables or fruit to serve with rice, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions
What else can I help you with?
How many calories in sweet rice?
Brown sweet rice has 180 calories per 1/4 cup.
How many calories in a side of brown wild rice?
160
How many calories is in chicken with brown rice?
There are 204 calories in Chicken and Rice but if you have no choices of sauce or spices then it will be ony 123 calories. Rice has only 70 calories if you add salt. If you are trying to eat healthy then add no spices or salt to your foods.
How many calories in two cups of brown rice?
Calories in 2 cups of brown riceIn medium-grain brown rice there are:approx 436 calories in 2 cups cookedapprox 1370-1376 calories in 2 cups uncookedIn long-grain brown rice there are:approx 432 calories in 2 cups cookedapprox 1370 calories in 2 cups uncooked.
How many calories in 5 tbsp of cooked brown rice?
about 65 :)
How many calories are in 2 servings of rice?
Medium grain, cooked, brown rice contains 218 calories per cup.
How many calories are there in a cup of white rice brown rice and basmati rice?
White Rice: One cup (160g) cooked, contains 184 calories & 0.5g of fat. Brown Rice: One cup (160g) cooked, contains 186 calories & 2g of fat. Basmati Rice: One cup (160g) cooked, contains 190 calories & 1g of fat.
How many calories in half cup brown rice?
There are 1.25 cups of rice for a half pound.
Amount of calories in 1 cup of cooked rice?
One cup cooked basmati rice= 200 calories and 175 grams.
Calories in Brown rice with olive oil?
One serving will be about 210 calories, give or take a few calories. (Rice=110, Oil=100)
How many calories in a cup of raw brown rice?
One cup of raw brown rice is probably about 100 grams. It should be around 331 calories. Three grams of fat, 60 grams of carbohydrate, eight grams of protein.
How many calories does 1 cup of small grain cooked brown rice contain?
Approximately 180.
