How many calories in corn?

HOW MANY CALORIES IN CORN

Here are the calorie counts for both fresh cooked and raw corn, canned yellow corn, and butter should you decide to add it.

FRESH (cooked: boiled, broiled, steamed, grilled, roasted):

  • 30 calories in 1 ounce or 28g
  • 96 calories in 1 small ear of corn (5.5" to 6.5")
  • 111 calories in 1 medium ear of corn (6.75" to 7.5)
  • 127 calories in 1 large ear of corn (7.75" to 9")
  • 177 calories 1 cup of corn
  • 89 calories in a half cup of corn

RAW:
  • 24 calories in each ounce or 28 grams raw kernels
  • 86 calories in 3.5 ounces, 100g of raw corn kernels
  • 132 calories 5.5 ounces, or 154 grams in 1 cup
  • 63 calories in 1 small ear 5.5" to 6.5" long
  • 77 calories in 1 medium 6.75" to 7.5" long
  • 123 calories in 1 large 7.75" to 9" long

CANNED:
  • 74 calories in 3.5 ounces, or 100g, of canned creamed style corn
  • 133 calories 1 cup of canned, drained, corn
  • 184 calories in 1 cup of canned, creamed style corn

BUTTER should you decide to add it
  • 33 calories in each teaspoon of butter
  • 101 calories in each tablespoon of butter should you decide to add it
  • 202 calories in each ounce, 28 grams, of butter


For the free calorie charts, showing how many calories you should have in total per day for all foods, and the Calorie in Vegetables Chart, and the Calorie in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.




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Video: health benefits of corn