How many calories are in guacamole?

Answer 1

The best way to know is to make your own and add up the calories from the components as may be found on www.calorieking.com. My recipe is simple as follows:

Buy 2-3 ripe Hass avocados, peel and smash in a medium sized glass mixing bowl. Add a couple of tablespoons of apple cider vinegar, salt to taste -- and oh yes, the best ingredient -- juice of half of one lime.

This recipe make a little over 1 cup of prepared avocado "guacamole" dip and is very healthy. The avocados have approximately 368 calories per cup, and the rest of the ingredients have little to no calories.

The problem enters in when one enters fattening ingredients such as sour cream. Good to taste, but devilish on the waistline (492 calories per cup!).

Answer 2

The calories in chips and guacamole depend on the weight/quantity of each item. Please feel free to ask the question again and include more detail. Meanwhile, for the calories in potato chips, and the calories in fries, please see the page links, further down this page, listed under Related Questions.

Answer 3

Actually, quite a few.
There are about 91 calories in 1/4 cup of guacamole.

Answer 4

Depends on how big the cup is. May I suggest you to Google 2girls1cup, please?

Answer 5

160 calories per serving.

Answer 6

220 calories.

Answer 7

answered before