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HOW MANY CALORIES IN SAUSAGE

So, how many calories in sausage?

Well, it depends on the type of sausage you have in mind. Here are examples for a variety of sausages, TURKEY, PORK, OR BEEF, both cooked and raw versions. I've also included a few sausage meat patties. The calories counts for sausages can vary a little according to the brand, the butcher, or the size. Therefore, I've worked out an overall average, but this should serve you well.

At the bottom of this answer, you will find page links to the free CALORIE COUNTING CHARTS that will give you the number of calories you should have per day, plus the calorie counts charts for the vegetables or fruits that are served with sausages. You can use those charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.

So, let's begin with turkey sausage, and then move on to beef, and then pork. Should you wish to cook the sausages in oil rather than overhead grill, broil, dry fry, or bake, I have added the calorie counts for oil at the bottom of the page.

COOKED TURKEY SAUSAGE LINKS

  • 40 calories in 1 average size cooked turkey sausage
  • 80 calories in 2 average size cooked turkey sausages
  • 120 calories in 3 average size cooked turkey sausages
  • 160 calories in 4 average size cooked turkey sausages
  • 140 calories in a 3.5 ounce or 28 gram portion of cooked turkey sausage
  • 40 calories in each ounce or 28 grams of cooked turkey sausage
  • Cooked Turkey Sausage Patty
  • 40 calories in a usual size cooked turkey sausage meat patty (weight approx 1 oz or 28g)
  • 80 calories in 2 usual size cooked turkey sausage meat patties (weight as above x 2)

UNCOOKED TURKEY SAUSAGE LINKS
  • 44 calories in 1 average size uncooked turkey sausage
  • 88 calories in 2 average size uncooked turkey sausages
  • 132 calories in 4 average size uncooked turkey sausages
  • 176 calories in 4 average size uncooked turkey sausages
  • 154 calories in a 3.5 ounce, or 100 grams portion of raw turkey sausage meat
  • 44 calories in each ounce or 28 grams of raw turkey sausage meat
  • Uncooked Turkey Sausage Patty
  • 66 calories in 1 raw turkey sausage meat patty (about 1.5 oz or 43 grams before cooking)
  • 132 calories in 2 raw turkey sausage meat patties (each the same weight as above x 2)

COOKED BEEF SAUSAGE LINKS
  • 90 calories in 1 average size cooked beef sausage
  • 180 calories in 2 average size cooked beef sausages
  • 270 calories in 3 average size cooked beef sausages
  • 360 calories in 4 average size cooked beef sausages
  • 90 calories in each ounce or 28 grams of cooked beef sausage meat
  • 315 calories in 3.5 ounces or 100 grams of cooked beef sausage
  • Cooked Beef Sausage Patty
  • 90 calories in 1 usual size cooked beef patty (these weigh approx 1 oz or 28g cooked)
  • 180 calories in 2 usual size cooked beef patties (same weight as above x 2)

RAW BEEF SAUSAGE LINKS
  • 93 calories in 1 average size uncooked beef sausage
  • 186 calories in 2 average size uncooked beef sausages
  • 279 calories in 3 average size uncooked beef sausages
  • 373 calories in 4 average size uncooked beef sausages
  • 326 calories in 3.5 ounces or 100 grams of raw beef sausage meat
  • 83 calories in each ounce or 28g of raw beef sausage

RAW PORK SAUSAGE LINKS
  • 85 calories in 1 average size uncooked pork sausage
  • 170 calories in 2 average size of uncooked pork sausages
  • 225 calories in 3 average size uncooked pork sausages
  • 340 calories in 4 average size uncooked pork sausages
  • 298 calories in 3.5 ounce or 100 grams of raw pork sausage meat
  • 86 calories in each ounce or 28g of raw pork sausage meat

COOKED PORK SAUSAGE LINKS

  • 81 calories in 1 average size cooked pork sausage
  • 162 calories in 2 average size cooked pork sausages
  • 243 calories in 3 average size cooked pork sausages
  • 324 calories in 4 average size cooked pork sausages
  • 286 calories in 3.5 ounces or 100 grams of cooked pork sausage meat
  • 95-96 calories in each ounce or 28g of cooked pork sausage meat
  • Cooked pork sausage patty
  • 95 calories in 1 usual size cooked pork sausage meat patty (approx 1 oz or 28 g in these)
  • 190 calories in 2 usual size cooked pork sausage meat patties (same weight as above x 2)

SO, FOR THE 'HOW MANY CALORIES IN SAUSAGE' FREE CALORIE COUNTING CHARTS providing you with how many calories you should have per day, plus the calorie count charts for the vegetables or fruits that are served with sausages, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.


  1. HOW MANY CALORIES PER DAY (for weight loss or weight maintenance)
  2. THE CALORIES IN VEGETABLES CHART
  3. THE CALORIES IN FRUIT CHART


HOW MANY CALORIES IN SAUSAGE, SUMMARY

If your sausages, of whatever kind, are fried in oil or fat, rather than dry-fried, baked, overhead grilled, or broiled, you will add more calories. There are 125 calories in 1 tablespoon of most pure oils.

92 people, + others below, found the 'how many calories in sausage' answer useful.






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How to cook a healthy Paleolithic (Paleo Diet) sausage

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Wiki User

8y ago
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Wiki User

13y ago

1 link(50gm) of chicken sausage has almost 125 calories

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Wiki User

10y ago

There are about 40 calories in one pickled sausage.

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Wiki User

14y ago

1 serving (2.5 ounces, or about 2 to 3 links) is about 200 calories.

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Wiki User

10y ago

There are about 310 calories in a German sausage.

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Wiki User

10y ago

There are about 229 calories in 1 link of sausage.

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Wiki User

13y ago

Depends on the size of the piece and the number of calories in the sausage.

More information needed

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Wiki User

11y ago

There are approximately 81 calories in 1 average/usual size overhead grilled or dry fried pork sausage. If you fry it in oil or fat you will add more calories.

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Anonymous

Lvl 1
4y ago

How many calories is in 3 oz of sausage

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Anonymous

Lvl 1
3y ago
All of them

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Q: How many calories are in a Pickled Sausage?
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