How many calories in one yogurt?

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Plain Source Yogurt contains about 40 calories per 100g; about 35 calories per 100g of the fruit varieties including vanilla.
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It depends on which type of yogurt, an average yogurt can contain anything from 99 calories to 190 calories.
The amount of calories in yogurt can be anywhere from around 100-200 calories. The reason for such a large range is based on flavor (simple, like vanilla, vs. complex like chocolate raspberry, for example), ingredients used, brand, extras (like granola, fruit, etc and if it is low-cal or not.
Amounts of sodium, sugars, carbs, fats, protein, etc can also vary greatly based on the ingredients used, flavor, and brand.
The best thing to do is compare the nutrition labels on different brands to decide which is the best for you.
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